Upcoming Workshops
OFFERING
At Harlow Yoga, our workshops are designed to take your practice beyond the everyday. Located in the heart of Newstead, Brisbane, our upcoming yoga workshops offer a space to deepen your practice, build strength, and reconnect with yourself—both physically and mentally.
Each workshop is intentionally curated around specific themes such as mobility and flexibility, breathwork, meditation, strength, and holistic wellbeing. These sessions go beyond a standard yoga or pilates class, giving you the time, guidance, and hands-on support to properly understand your body and refine your practice.
Whether you're new to our classes or an experienced practitioner, our Brisbane-based workshops are open to all levels. You’ll leave feeling stronger, more aligned, and with a deeper sense of clarity and connection.
Explore our upcoming yoga workshops in Newstead below and find the experience that aligns with where you are right now.
SCULPT • STRENGTHEN • RESET •
SCULPT • STRENGTHEN • RESET •
World Mental Health Day
Saturday 10 October | 2pm - 3.15pm
Join us at Harlow Hot Yoga & Pilates for a special World Mental Health Day Vin Yin, an afternoon of mindful movement, stillness and connection in support of mental health and wellbeing.
This 75-minute practice will begin with a gentle Vinyasa flow, using movement and breath to release tension, quiet the mind and create space in the body. We’ll then slow things down with a nourishing Yin practice, settling into longer-held postures designed to encourage deep rest, reflection and a sense of calm.
Created as an opportunity to step away from the busyness of everyday life, this class is a reminder to make space for yourself, connect with your body and support your mental wellbeing through movement, breath and rest.
In recognition of World Mental Health Day, we will be facilitating donations to support work in mental health research, education and suicide prevention.
Both members and non-members are welcome.
Doors open 20 minutes prior to the class start time. Please bring your own mat, towel and water.
Community Pricing:
$15 per ticket
Option to donate further to mental health charity causes
Workshops to come…
Register early to receive $5 off and first access to the experience.
World Mental Health Day
On Saturday 10 October we will move through a grounding vin yin (vinyasa flow and yin yoga) practice designed to calm the nervous system and create space in both body and mind.
The Reset Ritual
On Saturday 12 December from 10:00–11:15am, we will explore the ritual of movement, reflection and intention setting as we welcome the return of the light to cultivate the season ahead.
Previous Workshops
Loved the look of these? Register your interest for the next workshop and we’ll take $5 off your booking.
International Pilates Day
This hot Pilates experience took us through three distinct styles, from 80s traditional Pilates to 00s barre Pilates with a Y2K twist and contemporary fitness Pilates. An energising session that challenged, and connected the body and mind.
Missed it? Register your interest for the next one.
Autumn Equinox
Yoga, Breathwork, Reflection. We gathered for a quiet Sunday morning, post-autumn equinox, to breathe, move slowly, and turn inward together. Closing with an equinox reflection to set up the next cycle.
Be the first to know when we host the next one.
Astrology & Yoga Workshop
Astrology, Human Design, and meaningful connection — a workshop that left everyone wanting more.
Register your interest for what’s coming next.
Galentines Day Workshop
Our Galentine’s Pilates workshop brought the energy - a full-body flow, curated beats, and a post-class social designed to leave you feeling strong, uplifted, and connected.
Missed it? Register your interest for the next one.
Want to get in touch?
We’d love to hear from you! Whether you’re curious about our classes, want guidance on which session is right for you, or just want to say hello, our friendly team is here to help. Submit an enquiry and we will get back to you!