Upcoming Workshops
OFFERING
At Harlow Yoga, our workshops are designed to take your practice beyond the everyday. Located in the heart of Newstead, Brisbane, our upcoming yoga workshops offer a space to deepen your practice, build strength, and reconnect with yourself—both physically and mentally.
Each workshop is intentionally curated around specific themes such as mobility and flexibility, breathwork, meditation, strength, and holistic wellbeing. These sessions go beyond a standard yoga or pilates class, giving you the time, guidance, and hands-on support to properly understand your body and refine your practice.
Whether you're new to our classes or an experienced practitioner, our Brisbane-based workshops are open to all levels. You’ll leave feeling stronger, more aligned, and with a deeper sense of clarity and connection.
Explore our upcoming yoga workshops in Newstead below and find the experience that aligns with where you are right now.
SCULPT • STRENGTHEN • RESET •
SCULPT • STRENGTHEN • RESET •
World Mental Health Day
Saturday 10 October | 11am - 12.15pm
Join Instructor Nicole Lim at Harlow Hot Yoga & Pilates for a special World Mental Health Day: Let Go & Begin Again: Journaling & Sound Healing.
Held on World Mental Health Day and in the quiet hours leading into the New Moon, this 75-minute gathering offers a gentle space to reflect, forgive and release what has been weighing on your heart.
Through guided journaling and a Ho’oponopono-inspired forgiveness practice, we’ll explore letting go, not by forgetting or excusing what happened, but by choosing to carry it more gently.
You’ll then be guided into an immersive sound healing with seven 432Hz crystal singing bowls and other instruments, allowing your body and mind to settle into deep rest.
In recognition of World Mental Health Day, we will be facilitating donations to support work in mental health with our friends at Black Dog Institute.
Both members and non-members are welcome.
Doors open 20 minutes prior to the class start time. Please bring your own mat, towel and water.
Community Pricing:
$49 per ticket with $10 per tickets going to the Black Dog Institute.
Option to donate further.
Workshops to come…
Register early to receive $5 off and first access to the experience.
The Reset Ritual
On Saturday 12 December from 10:00–11:15am, we will explore the ritual of movement, reflection and intention setting as we welcome the return of the light to cultivate the season ahead.
Previous Workshops
Loved the look of these? Register your interest for the next workshop and we’ll take $5 off your booking.
International Pilates Day
This hot Pilates experience took us through three distinct styles, from 80s traditional Pilates to 00s barre Pilates with a Y2K twist and contemporary fitness Pilates. An energising session that challenged, and connected the body and mind.
Missed it? Register your interest for the next one.
Autumn Equinox
Yoga, Breathwork, Reflection. We gathered for a quiet Sunday morning, post-autumn equinox, to breathe, move slowly, and turn inward together. Closing with an equinox reflection to set up the next cycle.
Be the first to know when we host the next one.
Astrology & Yoga Workshop
Astrology, Human Design, and meaningful connection — a workshop that left everyone wanting more.
Register your interest for what’s coming next.
Galentines Day Workshop
Our Galentine’s Pilates workshop brought the energy - a full-body flow, curated beats, and a post-class social designed to leave you feeling strong, uplifted, and connected.
Missed it? Register your interest for the next one.
Want to get in touch?
We’d love to hear from you! Whether you’re curious about our classes, want guidance on which session is right for you, or just want to say hello, our friendly team is here to help. Submit an enquiry and we will get back to you!