Start your journey towards a more fulfilled you
Harlow Hot Yoga & Hot Pilates is a boutique wellness studio in Newstead, Brisbane, created as an elevated space for powerful movement, restoration, and personal growth.
Since opening in 2012, Harlow has become one of Brisbane’s most respected hot yoga and hot Pilates studios, known for intelligent programming, high-quality teaching, and a strong, loyal community.
Our vision has always been simple: create a sanctuary where people can step away from the noise of daily life and reconnect with themselves through challenging, heat-driven movement and mindful practice.
As Harlow evolves, our commitment remains the same — to preserve the intimate, community-focused atmosphere that makes our studio unique, while continuously refining and elevating the experience we offer.
Welcome to Harlow
Our teaching team is the heart of Harlow.
Each instructor brings extensive training and a genuine passion for helping clients feel strong, capable, and supported. With backgrounds in yoga, Pilates, exercise science, physiology, personal training, dance, and education, our team blends technical expertise with a fresh, modern approach to mindful movement.
Every class is delivered with intelligent progression, clear cueing, and options for all levels — so whether you're stepping into your first hot yoga class in Brisbane or refining an advanced practice, you’ll feel both challenged and looked after.
We believe community is built through consistency, encouragement, and shared effort — and you’ll feel that from your first class.
Meet our Teachers
Harlow is proudly led by owner Lucy, whose energy, warmth, and lifelong connection to movement shape the studio into the welcoming yet elevated space it is today.
After performing professionally with Disneyland, Lucy moved to Brisbane in 2020 and joined Harlow as Studio Manager before stepping into ownership in 2025. Her background in professional dance, fitness, and teaching informs her belief that a studio should feel both polished and personal — where high standards meet genuine human connection.
Lucy combines her extensive industry experience with her University Major in Education to create the Harlow Method and teacher mentorship. Grounded in the belief that exceptional teachers are developed through support, encouragement, and empowerment, her approach blends high standards with genuine guidance. She has built a reputation for developing confident, highly skilled instructors who are knowledgeable, authentic, and sought after within the industry.
Lucy is deeply committed to maintaining excellence across every part of the Harlow experience. From the consistent quality of the teaching to the feeling of the space itself, ensuring every visit feels intentional, energising, and uplifting.
Meet Lucy
What Sets Us Apart
We Train, We Don’t Just Sweat
At Harlow, our hot yoga and hot Pilates classes in Newstead are programmed with intention. Every sequence is designed to build strength, stability, and resilience.
Far-Infrared Heat with Purpose
Our heated studio uses far-infrared warmth to support mobility, circulation, and recovery, allowing you to move deeper and train smarter in every class.
We combine contemporary anatomy and performance principles with breath, presence, and mindful awareness — delivering results without losing the essence of yoga and pilates.