• A good night
    A good night

        We all know how important sleep is, yet sometimes, you just can’t get it. Here is a simple but powerful exercise you can do to relax you and get the needed rest you need…    This is a sample exercise to help you relax and sleep. Read through this script a few times Continue Reading

  • Very Berry Super Shake
    Very Berry Super Shake

      This super easy delicious and wholesome breakfast can be whipped up in literally 5 minutes. “This shake is packed with protein, fibre, healthy fats, phyto-nutrients and probiotics.” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “It can be breakfast, lunch or dinner.”     BLEND THIS 12 Continue Reading

  • Are you feeling dehydrated?
    Are you feeling dehydrated?

      You think to yourself, Yes today is the day. I am going to drink 2 litres of water… Lunchtime comes and you have had not one drop. In our experience finding a water bottle that you like using really helps and making sure that it is at least one litre. If you find yourself Continue Reading