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SCULPT • STRENGTHEN • RESET •

SCULPT • STRENGTHEN • RESET •

The method behind the movement where you feel stronger, more flexible and mentally rejuvenated.

Calm Your Nervous System & Reduce Inflammation
Pilates designed to regulate stress, support recovery, and help your body shift out of fight-or-flight.

01

Build Strength & Improve Flexibility
Pilates that builds deep core strength, joint stability, and long-term mobility.

02

A Calm Studio Led by Qualified Teachers
Low lighting, no mirrors, no judgment. A calm, supportive space led by experienced instructors, so you can move at your own pace.

03

Who we are

At Harlow Hot Yoga & Pilates, we offer a variety of classes designed to strengthen your body, improve flexibility, and energise your mind. Our welcoming studio caters to all levels, from beginners to seasoned yogis and fitness enthusiasts.

Our holistic classes include hot yoga, hot pilates, hot barre, meditation, and breathwork. Whether you’re seeking gentle yoga for mental wellbeing or a high-energy hot pilates session, our expert instructors provide a supportive, personalised experience to help you reach your goals.

Located in Newstead, just minutes from New Farm and Teneriffe, our New York loft-style studio blends urban chic with a calming day-spa atmosphere. Using Far Infrared heating and scent therapy, we gently warm your body from the inside out, enhancing flexibility, strength, and relaxation while reducing stress and anxiety.

Why chose us?

Join a thriving community of beginners, fitness lovers, and wellness seekers. Whether your goal is building strength, boosting mental clarity, or simply relaxing, there’s a class here for everyone.

  • Sweat, stretch, and strengthen in dynamic heated classes designed for every level. Heated sessions help increase flexibility, improve circulation, and burn more calories while supporting detoxification.

  • Build endurance, tone your body, and energise your mind with sessions that push you while keeping it enjoyable.

  • Our advanced Far Infrared heating warms muscles from the inside out, reduces stiffness, relieves tension, and melts away stress, so you get a deeper, safer, and more effective practice.

  • From Yin Yoga to Yoga Nidra and guided breathwork, calm your mind, restore balance, and feel revitalised.

Start Your Journey

Class Offerings

Harlow A

Hot Power Flow Yoga

Start Your Journey

Harlow B

Hot Alignment Yoga

Harlow C

Hot Mat Pilates

Harlow D

Hot Yin/Stretch Yoga

Harlow E

Hot Fusion

Harlow F

Hot Barre Pilates

  • "The highlight for me is that Harlow’s studio truly feels like a community. The teachers are incredibly kind, and everyone is so friendly -You’re made to feel genuinely welcome. Whether you're a beginner or experienced yogi, all classes are accessible and leave you feeling amazing & uplifted afterwards. I wholeheartedly recommend!"

  • "Harlow Pilates is such a beautiful and welcoming space. The instructors are supportive, professional, and really know how to challenge you in the best way. Each class leaves me feeling stronger, more centred, and energised. I’ve loved every session and can’t recommend it enough!"

  • "I have been a client of Harlow since 2017. I love the overall vibe of the studio and how amazing you feel during & after the classes. The teachers are fantastic! I keep on coming back to Harlow and it will always be my #1 go to my place for a hot class. Believe me, I have been quite around, as I try to attend different studios whenever travelling domestically, interstate or abroad. In my opinion, no studio can ever beat what they offer!"

We’d love to hear from you! Whether you’re curious about our classes, want guidance on which session is right for you, or just want to say hello, our friendly team is here to help. Submit an enquiry and we will get back to you!

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