Explore The Health Benefits

People practicing yoga in a pilates and yoga studio performing downward dog pose, with a woman in navy blue activewear in the foreground.

How Far Infrared Heat Supports Your Health and Energy

Far Infrared (FIR) heat works at the same natural frequency as your body’s cells, gently warming you from the inside out. This “resonance absorption” naturally invigorates your cells, helping to boost metabolism, improve circulation, and support toxin elimination, all while enhancing overall vitality.

Unlike traditional heat, Far Infrared rays target your cells directly. They penetrate deeper without overheating your surroundings, helping your body work more efficiently and recover faster. Over time, this can contribute to increased energy, improved well-being, and a stronger, more resilient body.

When combined with Harlow Hot Yoga or Hot Pilates, Far Infrared heat helps your muscles release tension safely, improves flexibility, and encourages a deep sense of relaxation. Each class becomes a holistic experience for body, mind, and inner balance, leaving you refreshed and revitalized.

  • Far Infrared (FIR) heat stimulates blood flow and activates your cells’ energy systems, helping you feel invigorated, alert, and ready to move. Improved circulation also supports oxygen delivery to muscles, aiding performance and endurance during your yoga or Pilates practice.

  • Far Infrared (FIR) stimulates your cells to produce more ATP, boosting energy and helping your body work more efficiently. When combined with exercise, FIR can enhance your results and support overall vitality.

  • By increasing blood flow and stimulating sweat glands, FIR helps your body eliminate built-up toxins and waste safely, supporting overall wellbeing and clearer skin.

  • FIR promotes muscle repair, growth hormone release, and connective tissue support, helping you increase flexibility, build strength, and recover faster after workouts.

  • Deep-penetrating FIR heat can relieve joint and muscle discomfort, ease stiffness, and improve mobility—making movement safer and more enjoyable.

  • FIR promotes fibroblast activity, improving skin elasticity and helping reduce the appearance of cellulite. The result is smoother, more radiant skin.

  • 1. Whelan H.T., Buchmann,  E.V., et al, NASA Light-Emitting Diode Medical Applications From Deep Space to Deep Sea

    2. Wong-Riley M.T., Bai, X., et al, Light-Emitting Diode Treatment Reversed the Effect of TTX on Cytochrome Oxidase in Neurons

    3. Mockel F., Hoffmann G., et al Einfulss von Wassergefiltertem Infrator A auf die Reduktion von Lokalem Fett und Korpergewicht unter Korperlicher Belastung

    4. Gilligan D.M., Panza J.M., et al, Contribution of Endothelium-derived Nitric Oxide to Exercise-Induced Vasodilation

    5. Lopes-Martins R.A., Marcos R.L., et al, Effect of Low Level Laser on Skeletal Muscle Fatigue Induced by Electrical Stimulation in Rats

    6. Abou-Hala A.Z, Barbosa D.G., et al, Effects of the Infrared Lamp Illumination  during the Process of Muscle Fatigue in Rats

    7. Wong-Riley M.T., Whelan H.T., Effect of 670-nm Light Emitting Diode Light on Neuronal Cultures

    8. Buchmann E.V., Dhokalia A., et al, Effect of NASA Light-Emitting Diode Irradiation of Molecular Changes for Wound Healing in Diabetic Mice

    9. Savard, G.K., Nielsen B., et al, Muscle Blood Flow is not reduced in Humans during Moderate Exercise and Heat Stress

    10. Hannuksela M.L., Ellahham S., Benefits and Risks of Sauna Bathing

    11. Rogers S., Reversing the Neuro-degeneration from Ubiquitous Environmental Endocrine Disruptors

    12. Alster T.S., Tanzi E.L., Cosmetic Laser Therapy

    13. Demura S., Noguchi T., and Matsuzawa J., Effect of Linear Polarized Near-infrared Irradiation on Flexibility of Shoulder and Ankle Joints

    14. Christensen S.E., Jørgensen O.L., et al, Characterization of Growth Hormone Release in Response to External Heating

Feel the difference yourself...
A group of people practicing yoga in a pilates and yoga studio, performing warrior pose with raised arms.

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Every class is designed and led by our experienced instructors, creating a welcoming atmosphere where you can enjoy the full benefits of every session. If you’d like to enquire or ask any questions, please feel free to do so below, and we’ll happily get back to you.

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Women participating in a group yoga class in a Newstead Brisbane studio, sitting on yoga mats with arms raised above their heads in a pose, smiling and focused in a well-lit studio.

  • "I love Harlow. I have been going for the last three months. It has helped me reduce my back and neck pain significantly, and I sleep far better when I go a few times during the week. Classes and instructors are great, would recommend to anyone who was interested in trying out hot yoga."

  • "I have been attending Harlow for one month now, and I am loving it. The space is so relaxing, I leave feeling so calm - yet energised. I have noticed that yoga practice has had a positive outcome on my daily life already within such a small amount of time. It is also helping my recovery greatly! Thanks so much 💓"

  • "My partner and I have been coming to Harlow for approximately 3 months now as beginners to Yoga and Pilates. I can confirm that the teachers are extremely friendly and knowledgeable. The studio has a really relaxed feeling and the online booking app makes it really easy to reserve a spot in class before you arrive. Would highly recommend!"

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