SCULPT • STRENGTHEN • RESET •
SCULPT • STRENGTHEN • RESET •
The method behind the movement where you feel stronger, more flexible and mentally rejuvenated.
Calm Your Nervous System & Reduce Inflammation
Pilates designed to regulate stress, support recovery, and help your body shift out of fight-or-flight.
01Build Strength & Improve Flexibility
Pilates that builds deep core strength, joint stability, and long-term mobility.
02A Calm Studio Led by Qualified Teachers
Low lighting, no mirrors, no judgment. A calm, supportive space led by experienced instructors, so you can move at your own pace.
03Who we are
At Harlow Hot Yoga & Pilates, we offer a variety of classes designed to strengthen your body, improve flexibility, and energise your mind. Our welcoming studio caters to all levels, from beginners to seasoned yogis and fitness enthusiasts.
Our holistic classes include hot yoga, hot pilates, hot barre, meditation, and breathwork. Whether you’re seeking gentle yoga for mental wellbeing or a high-energy hot pilates session, our expert instructors provide a supportive, personalised experience to help you reach your goals.
Located in Newstead, just minutes from New Farm and Teneriffe, our New York loft-style studio blends urban chic with a calming day-spa atmosphere. Using Far Infrared heating and scent therapy, we gently warm your body from the inside out, enhancing flexibility, strength, and relaxation while reducing stress and anxiety.
Why chose us?
Join a thriving community of beginners, fitness lovers, and wellness seekers. Whether your goal is building strength, boosting mental clarity, or simply relaxing, there’s a class here for everyone.
-
Sweat, stretch, and strengthen in dynamic heated classes designed for every level. Heated sessions help increase flexibility, improve circulation, and burn more calories while supporting detoxification.
-
Build endurance, tone your body, and energise your mind with sessions that push you while keeping it enjoyable.
-
Our advanced Far Infrared heating warms muscles from the inside out, reduces stiffness, relieves tension, and melts away stress, so you get a deeper, safer, and more effective practice.
-
From Yin Yoga to Yoga Nidra and guided breathwork, calm your mind, restore balance, and feel revitalised.
Class Offerings
Harlow A
Hot Power Flow Yoga
Ignite your practice with Harlow A, the hot power vinyasa yoga flow designed to connect breath and movement for a transformative experience. Flow through dynamic poses with intention, working your body and calming your mind to leave feeling strong, energised, and completely renewed.
Harlow B
Hot Alignment Flow Yoga
Nourish your body with Harlow B, a Hot Yoga class that focusing on alignment to help you breathe deeply and refine your form with strength. By combining flowing and holding poses, this session is perfect for all levels, leaving you feeling strong, more spacious, and noticeably more flexible.
Harlow C
Hot Progressive Pilates
Transform and tone with Harlow C progressive pilates, a Hot Mat Pilates class that blends functional movement, strength work. Using breath, rhythm and modern Pilates principles, this class builds full body strength, mobility and coordination. Options and layers are offered so the practice is accessible for all.
Harlow C
Hot Pure Pilates
Strengthen and sculpt with Harlow C pure pilates, our Hot Mat Pilates class that uses precise, low-impact movements to build control and body awareness. By incorporating alignment and strength, this session is will leave you feeling challenged and centred, while being adaptable to all levels.
Harlow D
Hot Stretch/Yin Yoga
Rejuvenate and release tension with Harlow D, a Yin inspired class that incorporates meditation and mindful stretching to help you breathe and relax into poses held for 3–5 minutes. Ideal for relieving tiredness or muscle soreness, the aim is to simply let go so you can leave feeling renewed after this hour of release.
Harlow E
Hot Pilates/Yoga Fusion
Experience the ultimate fusion with Harlow E, combining the best of Hot Pilates and Hot Yoga to sculpt, strengthen, and restore your body. Flow between powerful and grounding sequences designed to build heat, balance energy, and leave you feeling strong, centred, and completely revitalised.
Harlow F
Hot Barre Pilates
Sculpt and shape your body with Harlow F, a dynamic Hot Barre class blending Pilates and dance inspired movements to create lean muscle tone. This fun, cardio infused workout uses isometric holds and fast flowing movements to ensure you leave feeling the burn while improving strength, balance, and control.
We’d love to hear from you! Whether you’re curious about our classes, want guidance on which session is right for you, or just want to say hello, our friendly team is here to help. Submit an enquiry and we will get back to you!