Yes, our Yoga & Pilates classes are suitable for beginners of all ages and fitness levels. Our experienced instructors are patient and supportive, and they are happy to help you modify poses to make them more accessible. We also offer a variety of classes to choose from, so you can find one that is right for you.

Here are a few tips for beginners:

• Let your instructor know that you are new to Yoga or Pilates. They can help you modify poses and make sure you are getting the most out of your practice.
• Don’t be afraid to ask for help. If you are struggling with a pose, don’t hesitate to ask your instructor for assistance.
• Listen to your body. Don’t push yourself too hard, and take breaks when you need them.
• Have fun! Yoga and Pilates are great ways to relax and improve your overall health and well-being.

What do I need to bring to the studio?

• Yoga mat or towel: You can bring your own or rent one for $3 upon arrival. We recommend bringing a yoga mat or towel to help you stay comfortable during your practice.
• Water bottle: We have a hand-free filtered water bottle filter in the concierge, so you can bring your own or purchase bottled water, coconut water, or Dash sparkling water. Staying hydrated is important during exercise, so be sure to bring a water bottle with you.
• Locker: We provide lockers to secure your belongings while you practice. You can bring your own combination lock or purchase one for $10 at our concierge desk. This will help you keep your belongings safe while you focus on your practice.

Here are some recommendations on what to wear for Hot Yoga and Hot Pilates:

• Comfortable clothing: You’ll want to wear clothing that allows you to move freely and won’t restrict your breathing. Choose fabrics that will wick away sweat and keep you cool, such as cotton or synthetic fabrics. Avoid wearing anything made of wool or other heavy fabrics, as these can make you feel too warm.
• Shoes: You won’t need to wear shoes for Hot yoga or Hot pilates. In fact, we  practice barefoot to help improve your grip, grounding and balance in the Studio.
• Accessories: You may want to bring a towel to wipe sweat from your face and body, and a water bottle to stay hydrated. You may also want to consider wearing a hat or sunglasses if you’re practicing in a hot room.

There are a few options for parking near our studio in Newstead:

• Street parking: There is some street parking available near our studio, but it is limited and metered. It is best to arrive early to avoid a fine.
• Public parking in Newstead: There are several public parking garages near our studio such as Gasworks.
• Off-street parking: There are also a few private parking lots near our studio. The cost varies depending on the lot.
• Public transportation: We also encourage our members to take public transportation to our studio. There are several bus stops and a City Cycle station located nearby.

If you are coming from New Farm, Fortitude Valley, or Teneriffe, you may also be able to walk or bike to our studio.

Is Hot Yoga & Pilates for all ages?

Hot Yoga & Pilates classes are suitable for all ages, from 7 to 70 years old. However, it is always best to consult with your doctor before starting any new exercise program, especially if you have any health concerns.

At Harlow Yoga, we believe that the ability to move your spine is the new definition of “rich.” We offer a variety of classes to suit all levels, from beginner to advanced. Our clients have found that our classes have helped them achieve greater flexibility and freedom of movement without pain, resulting in a new lease on life.

Harlow parents have even noticed positive effects on their children’s learning, stress management, and outlook on life by bringing them to our studio.

If you are looking for a way to improve your flexibility, strength, and overall well-being, Hot Yoga & Pilates is a great option for all ages.

Here are some additional tips for hot yoga and pilates:

• Listen to your body: If you feel pain, stop the pose and rest.
• Stay hydrated: Drink plenty of water before, during, and after class.
• Take breaks: If you need to, take a break during class to cool down.
• Listen to your Yoga Instructor: Your instructor is there to help you get the most out of your practice.

Harlow Yoga offers Far Infrared heated Mat Pilates and Yoga Classes in Brisbane. Far Infrared heat is gentler than traditional hot yoga, operating at 33 degrees Celsius. The humidity level in the studio is also kept at 44%, which helps to prevent dehydration and make the experience more comfortable.

The Far Infrared heat warms your body from within as you move, allowing you to sweat and detoxify your body. It also helps to improve your flexibility, strength, and endurance.

In addition to the Far Infrared heat and humidity control, Harlow Yoga also offers a clean and invigorating studio environment. The studio is spacious and well-ventilated, so you can feel fresh and energized after class.

If you are looking for a great way to improve your health and well-being, Harlow Yoga’s Far Infrared heated Mat Pilates and Yoga Classes are a great option.

Here are some additional benefits of Far Infrared heat:

• Improves circulation: Far Infrared heat helps to improve circulation by increasing blood flow. This can help to reduce inflammation and improve muscle recovery.

• Boosts the immune system: Far Infrared heat helps to boost the immune system by increasing white blood cell production. This can help to fight off infection and disease.

• Reduces stress: Far Infrared heat helps to reduce stress by stimulating the release of endorphins. Endorphins are hormones that have mood-boosting and pain-relieving effects.

• Prevents dehydration: The humidity level in the studio is kept at 44%, which helps to prevent dehydration and make the experience more comfortable.

Once you have signed up for a membership or intro pass, you will automatically receive your login information and a personalized link to download the Harlow Yoga app on iOS or Android. You can then use the app to see what classes are available, read class descriptions, and see which instructors are teaching.

To book a class, simply click on the “Book” button next to the class you would like to attend. You can also book classes in advance by using the class schedule on the Harlow Yoga website.

Here are some of the benefits of booking your classes in advance:

• Secure your spot in class: This is especially important for popular classes that tend to fill up quickly.
• Avoid disappointment: If you wait to book your class until the day of, you may find that it is already full.
• Take advantage of our rewards program: When you attend 100% of your weekly classes in a month, you will be rewarded with a bonus class credit and automatically entered to win one of our monthly hot prizes.

What are Harlow Rewards?

Harlow Rewards is a program that rewards members for attending classes and participating in other activities. Members can earn bonus classes, discounts, and other prizes.

Here are some of the ways to earn Harlow Rewards:

• Attending classes: Members earn one bonus class for every 10 classes they attend.
• Upgrading their membership: Members who upgrade to a 7-classes-per-week membership earn three bonus classes for every month they maintain the membership.
• Participating in challenges: Members who participate in challenges earn bonus classes and other prizes.

One of the challenges you can participate in is to upgrade to a 7-classes-per-week membership for one month. If you do this and attend 100% of your classes, you will earn 3 bonus classes as a reward! This is a great way to challenge yourself and get rewarded for your commitment to your health.

Yes, Harlow Yoga in Newstead offers a few different discounts:

JOIN WITH A FRIEND & GET $5 OFF PER WEEK: This discount is available on new membership plans only after 1/8/23. Existing members are welcome to join on to our new memberships to recieve the special offer. Please note if you or your friend cancels at any time, this discount will be removed.

Harlow Rewards: This program rewards members for attending classes and participating in other activities. Members can earn bonus classes, discounts, and other prizes.

Of course! It’s more fun with a friend. Your friend can try our intro offer here.

If your friend purchases the intro pass, you will get 3 class credits on your Harlow account! And when your friend joins as a member, you will both get another 3 class credits on your account.

That’s a total of 6 class credits for you and your friend! You can use these class credits to attend any of our classes.

So what are you waiting for? Bring your friend to Harlow today!

We hope to see you both soon.

If you can’t make it to your class, simply cancel it before the start time and you will receive a makeup class. This makeup class will sit on your Harlow account for the life of your membership. You can use it at any time, and it stays there until you cancel your membership (or you can transfer your membership to a friend with the make up classes)

You can also book into any other available class straight away.

If you know in advance that you’ll be away for an extended period of time, you can downgrade your membership to save money. This will allow you to keep your membership benefits, such as your makeup classes, while adjusting the frequency of your classes to better suit your needs.

To downgrade your membership, simply email us 48 hours before your next debit. We will then process your change and it will take effect on your following debit.

Makeup classes have no expiration date and will remain available for you to use as long as you’re an active member. If you cancel your membership, you will lose your makeup classes.

We recommend downgrading your membership for extended periods away and then upgrading when you are back in action. This ensures you make the most of your membership and don’t miss out on any valuable sessions.

If you’re going away or know you can’t make it to class, simply cancel your booking before the start time. You’ll receive a makeup class that will sit on your Harlow account for the life of your membership. You can use it at any time, or you can cancel your membership and lose it.

You can also book into any other available class straight away.

Makeup classes cannot be redeemed for cash or any other offer. However, you can downgrade your membership to use your makeup classes. To downgrade your membership, simply fill out our form and we will take care of the rest. Your makeup classes will remain on your Harlow account and you can book them into any available class straight away.

We don’t offer suspensions, but you can cancel your class in advance (before the class booking time) and receive a makeup class (class credit) to use later. It will remain on your Harlow account for life or until you use it or cancel your membership.

So, if you have planned time off in 6 months, simply cancel your classes in that time or don’t book any classes and you will automatically receive class credits to use for later.

For extended absences, you can downgrade your weekly membership. Then, when you’re back in action, you can use any available makeup classes and then upgrade your membership to the amount of classes you wish to attend.

Please note that to upgrade/downgrade your membership, you need to fill in this form here and allow 48 business hours before your next debit. If you submit the form within 48 hours of your next debit, the changes will be applied to that debit.

How do I get 3 bonus classes by doing the 3 class a week Harlow challenge?

To get 3 bonus classes by doing the 4 class a week Harlow challenge, simply fill in the UPGRADE/DOWNGRADE form and select “3 class challenge” as the reason for your contact. We will then automatically add 3 bonus classes to your account once you have attended 3 classes in a week.

The challenge will begin from the next direct debit date, so make sure to sign up before then!

We hope this helps!

Here are some additional details about the challenge:

• The challenge must be completed within a 7-day period.
• You must attend 12 + classes in total during the challenge period.
• The bonus classes will be added to your account once you have completed the challenge.
• The bonus classes can be used for any Harlow class.

We hope you enjoy the challenge!

We do not offer one-off classes, but our memberships are designed to accommodate your unique lifestyle.

To determine which membership is right for you, estimate the number of classes you would like to attend in a year and divide that number by 52. The corresponding monthly membership will give you access to that number of classes per month.

For example, if you estimate that you will attend 55 classes per year, you can choose our $25 weekly membership, which gives you access to one class per week. If you know you will be traveling interstate, you can cancel your class 15 minutes before the start time and you will receive a makeup class. You can then use that makeup class when you return to Brisbane.

You can also do Harlow classes on our app while you are away. All you need is an internet connection on your phone or mobile device.

If you are visiting Brisbane for the first time, we recommend trying out our Intro Pass. It is 3 sensational classes for $60 and it expires 7 days after your first visit.

We do not offer class suspensions, but we do offer makeup classes. If you know you will be unable to attend classes due to surgery, you can cancel your classes 15 minutes before the start time and you will receive a makeup class. You can then use that makeup class when you are feeling better.

Another option is to downgrade your membership to one class per week while you are recovering. This will allow you to keep your membership benefits, such as your makeup classes, while adjusting the frequency of your classes to better suit your needs.

When you are ready to return to your regular membership, you can simply upgrade your membership again.

We do not offer class packs, but we do offer a membership that is similar to a class pack. Our membership costs $25 per week (direct debited fortnightly) and includes one class per week plus 95 professionally recorded Harlow classes (lifetime access). If you want additional classes, it is $5 per class per week. You can upgrade or downgrade your membership at any time by giving us 48 hours’ notice before your next debit.

Our membership is great because it allows you to cancel your classes before the start time and receive a makeup class that you can use later. This is similar to how class packs work. If you are going away for an extended period of time, we recommend cancelling your classes in advance so that you can have class credits to use when you return.

If you left something behind at the Newstead Studio after class, please come to the studio 15 minutes before class starts (at any of our classes) as soon as you can. Our lost property basket is behind our concierge desk, but our member care team is not based at the studio throughout the day. Lost property is removed from our premise every 2 weeks.

If you are unable to come to the studio, please contact us at love@harlowyoga.com.au and we will do our best to help you track down your lost property.

No, you should not do Hot Yoga or Hot Pilates if you are pregnant. The high temperatures of these classes can raise your core temperature, which can be dangerous for your baby. It is recommended to avoid hot classes until the baby arrives.

There are many other forms of yoga and Pilates that are safe for pregnant women. You can consult with your doctor to find a class that is right for you. You will still have access to your 95 classes on your app.

Here are some tips for finding a safe yoga or Pilates class for pregnant women:

• Look for a class that is specifically designed for pregnant women.
• Ask the instructor about their experience teaching pregnant women.
• Make sure the class is not too strenuous.
• Listen to your body and take breaks when you need them.

Please fill in our UPDATE DIRECT DEBIT form here.