Hot Pilates for Runners, Brisbane best Mat Pilates Studio
Welcome to Harlow Yoga and Pilates
Our bodies are designed to move, and when we move more, our muscles, organs, and joints function better. But repetitive movements or long periods of inactivity weaken our body’s natural balance. Running, for instance, is a high-intensity, repetitive activity that can lead to injuries if not done safely.
To avoid injuries while running, it’s crucial to strengthen the muscles that support the major joints involved. In this regard, Pilates and Yoga have proven to be helpful. Here are the top five Pilates exercises that can help you prevent injuries while running:
- Mountain climbers
- Donkey Kick
- Stop Sign
- Pelvic lift
You can perform these exercises as a warm-up before your run to activate the muscles that stabilize your pelvis and spine. After your run, make sure to stretch your legs, hips, and buttocks. Consistently doing Pilates and Yoga will create better balance and awareness of the muscles you use when running, making you a more balanced runner.
Rehabilitate your run today with Harlow Hot Yoga and Pilates. No excuses, no injuries, and no limits. If you’re looking for Pilates and Yoga near me, visit www.harlowyoga.com.au for more information.
*10 day expiry from first visit. Strictly one intro pass per client.
Nothing is more important than feeling good.
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