Be Here Now
The Art of Being Present: How to Experience the Beauty of the Present Moment
As human beings, we often get caught up in the past or worry about the future, forgetting to enjoy the present moment. The concept of being present has been around for centuries, and it is something that many people strive to achieve in their daily lives. Whether you’re searching for “yoga near me,” “hot yoga near me,” or a “yoga studio in Brisbane,” learning how to be present can help you fully enjoy your yoga practice, and it can also help you to live a more fulfilling life.
Here are three practical exercises that you can use to become more present and experience the beauty of the present moment:
1. Create Space in Your Mind
The mind is a powerful tool, but it can also be a major distraction, preventing you from fully experiencing the beauty of the present moment. One way to create space in your mind is to ask yourself, “Just wondering what my next thought will be?” Doing this allows you to take a step back from your thoughts and create space in your mind. You may find that a thought doesn’t come, and in this moment, you will be free from thought, which can be quite refreshing.
2. Stop Futile Thoughts in Their Tracks
We have thousands of thoughts every day, and many of them are on auto-repeat, serving no real purpose. If you find yourself having a futile thought that makes you feel terrible, you can stop it in its tracks by asking yourself, “Is this a futile thought?” If the answer is yes, say “Stopping it right now” and focus on the sensations in your body, such as your hands or legs. This will help you to become more grounded in the present moment and less focused on the negative thought.
3.Practice Yoga or Pilates
Yoga and Pilates are two great forms of exercise that can help you to become more present and focused on your body. When you’re doing a yoga or Pilates class, you have to focus on your body to avoid face planting your mat! This can be a great break from your mind and can leave you feeling spacious and present. Before your class, ask yourself, “How will I feel after my one-hour investment into coming back into my body?” If the answer is “amazing,” then get your lycra on and head out the door!
By becoming more connected with your body in each moment, it’s easier to become present and free from re-occurring thoughts that don’t serve you. Although being present is a lifelong practice, it does get easier with time. The more you catch yourself in futile thoughts and do practices that bring you back into your body, the greater your mental and physical health will be, as well as your overall well-being.
If you’re searching for “yoga near me,” “hot yoga near me,” or a “yoga studio in Brisbane,” visit Harlow Yoga and Pilates. Our studio is designed to help you achieve a greater sense of presence and connection to your body. With our experienced instructors and supportive community, you’ll have everything you need to start your journey towards being present and experiencing the beauty of the present moment.
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