The Relationship you have with Yourself
At Harlow Yoga Newstead, we believe that treating yourself with kindness and compassion is key to building strong and healthy relationships with others. This philosophy is at the heart of everything we do, from our Harlow Yoga classes to our Harlow Hot Pilates and Pilates classes.
One of the many benefits of hot yoga is that it helps to improve your physical health, by improving your flexibility, balance, and strength. But it also provides many mental health benefits, by reducing stress and anxiety and improving your overall sense of wellbeing. By taking a class from our Harlow Hot Yoga timetable, you can experience the many benefits of hot yoga, in a supportive and inclusive environment.
If you’re looking for a more intense workout, you might enjoy our Harlow Hot Pilates classes, which combine the benefits of hot yoga with the strength-building benefits of Pilates. Our Harlow Pilates classes are also a great way to improve your core strength and overall fitness.
But no matter what type of class you choose, our studio is designed to help you feel safe, comfortable, and supported as you explore the full range of hot yoga, hot pilates, and pilates classes. Our studio uses far infrared heating panels, which provide a gentle, radiant heat that penetrates deep into your body, providing many health benefits.
So, whether you’re a beginner or an experienced yogi, we welcome you to join us at Harlow Yoga Newstead. Our studio provides a supportive and inclusive community, where you can build a positive relationship with yourself and build strong, healthy relationships with others.
*10 day expiry from first visit. Strictly one intro pass per client.
Nothing is more important than feeling good.
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