Harlow Hot Yoga and Hot Pilates Brisbane

Harlow Hot Yoga and Hot Pilates Brisbane

Very Berry Super Shake

Are you always in a rush in the morning and find yourself skipping breakfast or settling for something unhealthy? Look no further than this delicious and easy-to-make breakfast shake that is packed with essential nutrients to keep you fueled and energized throughout the day.

This protein-packed shake recipe comes from Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. According to St. Pierre, this shake is loaded with protein, fibre, healthy fats, phyto-nutrients, and probiotics, making it a well-rounded and wholesome meal that can be consumed at any time of the day.

To make this nutritious breakfast shake, you’ll need 12 oz of filtered water, 1 cup of washed spinach, 2 cups of frozen mixed berries, 1/2 cup of plain low-fat yogurt, 2 scoops of vanilla pea protein powder (not whey) and 1 tablespoon each of walnuts and ground flaxseed. Simply blend all the ingredients together and enjoy your delicious and wholesome breakfast shake in just five minutes.

Incorporating this shake into your daily routine can help you stay on track with your nutritional goals and provide you with the energy you need to tackle the day. Plus, with its high protein and fiber content, this breakfast shake will keep you full and satiated until your next meal, preventing overeating or snacking on unhealthy foods.

If you’re looking to try this shake in a unique and invigorating environment, head over to Harlow Yoga Brisbane. Harlow Yoga is a hot pilates and yoga studio in Brisbane that offers a range of classes and workshops to help you achieve your fitness and wellness goals. With the far-infrared heat technology in their studio, you can enjoy the benefits of hot yoga in a safe and comfortable environment. By doing hot yoga at Harlow, you can get your body moving and your blood flowing, making this breakfast shake a perfect post-workout meal.

In conclusion, incorporating a quick and easy breakfast shake into your morning routine is an excellent way to kick-start your day with a nutritious and delicious meal. By trying this recipe and doing hot yoga at Harlow Yoga Brisbane, you can feel your best and accomplish your health and wellness goals.


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Nothing is more important than feeling good.

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