Harlow Hot Yoga and Hot Pilates Brisbane

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How to Do Hot Pilates – Harlow Hot Pilates Studio

Experience the Joy of Hot Pilates at Harlow Hot Pilates Studio

“Nothing is more important than feeling good.”

At Harlow Hot Pilates Studio, this motto reverberates throughout our classes and guides our approach to health and wellness. Hot Pilates is one of the best ways to feel good, both physically and mentally, and we’re here to help you get the most out of your practice. Whether you’re new to Hot Pilates or you’re an experienced practitioner looking to refine your technique, this page will guide you through what to expect.

What is Hot Pilates?

Hot Pilates is a dynamic form of Pilates performed in a heated room. At Harlow Hot Pilates, we warm the room to a comfortable 33 degrees Celsius with 44% humidity. The heat increases flexibility, challenges your muscles, and aids in detoxification, while our specially designed infrared panels offer an array of additional health benefits.

Before You Begin:

  • Hydrate: Drink plenty of water throughout the day before your class to ensure your body stays hydrated during the intense workout.
  • Wear Comfortable Clothing: Choose breathable, stretchable clothes that allow you to move freely.
  • Arrive Early: We recommend arriving 15 minutes before class to allow your body to acclimatize to the heat and to take full advantage of the infrared panels.

Getting Started with Hot Pilates:

  • Warm-Up: We start each class with a gentle warm-up to prepare your body for the workout. This typically includes light stretches and breathing exercises.
  • Workout Sequences: Our workout routine incorporates a comprehensive range of sequences to give you a full-body experience. These include:
  • Side Sequences: These exercises engage your obliques and help to enhance your overall body stability.
  • Standing Sequences: Standing exercises are designed to improve your balance and strengthen your legs.
  • Ab Sequences: We focus on strengthening your core, enhancing your posture, and improving your balance.
  • Activation Sequences: These exercises prepare and ‘activate’ the muscles that will be targeted in your workout.
  • Glute Sequences: These sequences focus on toning and strengthening your glutes.
  • Arm Sequences: We also dedicate time to working your arms, increasing their strength and tone.
  • Cool Down: Cooling down is as crucial as warming up. We conclude each class with a series of stretching and relaxation exercises to help your body recover and to maximize the benefits of your workout.
  • Hydrate and Rest: Don’t forget to drink plenty of water after class and allow your body adequate time to rest and recover.

Hot Pilates is a personal journey, and we encourage you to go at your own pace. Our highly qualified instructors are here to guide and support you every step of the way.

Join Harlow Hot Pilates Studio Today

Harlow Hot Pilates Studio is conveniently located at 4/5 Byres St, Newstead QLD 4006. For more information or to book a class, call us at (07) 2112 1378.

Join Australia’s strongest Pilates team today and start your journey towards feeling good. We look forward to welcoming you to our vibrant and supportive community.

Welcome to your Mat Pilates Workout in the Heat!

You’ve learnt about Pilates now its time for you to start your Beginner Hot Pilates Journey 

Have you been to the best Mat Pilates in Brisbane?

Vanessa DanelliVanessa Danelli ★★★★★ Fantastic hot yoga studio! Skilled instructors, and welcoming atmosphere. Highly recommend!Response from the ownerThank you Vanessa 💕 We love you xx Kiera SKiera S ★★★★★ I don’t usually post reviews but I’ve been going to Harlow yoga for some months now, and have to say there’s so much to love about it. From the beautiful studio which feels like a day spa, to the sessions which are catered to different styles of yoga/difficulty, you can tell there’s so much care that the instructors and the owner puts into it. Sessions have an emphasis on listening to your body and pushing yourself within your own limits, and the compassionate mantras they end and start sessions with make the whole experience feel like a warm hug. As a fairly private person I also really appreciate the lack of pressure to socialise - you can arrive early and enjoy the relaxing music, aromatherapy, and heat in silence with zero anxiety or judgement. They’re also the first membership I’ve ever belonged to who noticed when I hadn’t attended for a while and offered me free sessions to make up for the classes I’ve missed! This hot yoga has been a lifeline through a lot of quite emotionally challenging times, and cannot recommend it enough to anyone (like me) who wants a form of exercise that they enjoy (and will actually manage to keep going to!)Response from the ownerWe are so happy to be able to be a lifeline for you and we love your beautiful presence in the studio! Thank you so much for your amazing words we appreciate you so much 💕 GazGaz ★★★★★ Awesome studio, great teachers and the manager Lucy is a legend. They create a positive and relaxed atmosphere.anna saint angeanna saint ange ★★★★★ Harlow is like a cozy hug in a hot yoga studio! The instructors are sunshine, and the vibe is pure positivity. It's the perfect place to stretch, smile, and feel the good vibes flow. 🌞🧘‍♀️Response from the ownerAww Anna, we love this 🤩 your presence at Harlow is always so lovely! Thank you for the amazing words xxx Zahraa AhadzadaZahraa Ahadzada ★★★★★ My place of zen-ity! From instructors, to the space, to the various classes offered… absolutely cannot fault. I come out of each class feeling rejuvenated and ready for anything my way! 😊April C CApril C C ★★★★★ Gorgeous studio with amazing instructors! I only wish they had more offerings on their timetable during the day.Response from the ownerThank you for your beautiful words April! We love having you apart of our little Harlow family 🫶🏼 Laura ChevisLaura Chevis ★★★★★ Absolutely love this place! Incredible staff and great classesSara Stremikis Bennett (The Mindful Peanut)Sara Stremikis Bennett (The Mindful Peanut) ★★★★★ My go-to studio in Brisbane. The heat is wonderful, the environment allows for a beautiful inward experience and the teachers always have challenge yet still accessible movement options you can modify to suit your body and day. I mainly do the yoga classes but their Pilates is a lovely offering to have as well. I always leave feeling better, that says it all.Response from the ownerAwwww Sara! We love you and are so grateful for you 💕 Thank you for your beautiful words we are so glad you have such an amazing experience with us xx Sylvia LeeSylvia Lee ★★★★★ Addicted to this place! The team is very knowledgeable and friendly. The environment is spacious and welcoming. Thank you Harlow xxChloe TaylorChloe Taylor ★★★★★ Amazing studio. Such a great range of classes. If you’ve tried yoga, they’ll have something new and exciting, if you haven’t, it’s a great place to start. Got me back into loving yoga after an extended break, and I can’t recommend them enough.Response from the ownerSo great Chloe! we are so happy you have found your home base with us at Harlow and you are loving your classes so much 🫶🏼 Amy SimsonAmy Simson ★★★★★ Harlow is the most welcoming and encouraging staff, and offers a great range of yoga and pilates classes suited to all abilities. I am completely addicted now, I can’t recommend these guys enough!Response from the ownerWe love having you apart of Harlow Amy 🫶🏼 We appreciate and love you! Renee PhelanRenee Phelan ★★★★★ Great hot yoga classes, beautiful studio with soft lighting, polished concrete floors, great music and heaters! Love it thank youResponse from the ownerYayyyy Renee! we love having you and your beautiful family as a part of our community! 🫶🏼 James HodgkinsonJames Hodgkinson ★★★★★ I love Harlow. I have been going for the last three months. It has helped me reduce my back and neck pain significantly, and I sleep far better when I go a few times during the week. Classes and instructors are great, would recommend to anyone who was interested in trying out hot yoga 👍Response from the ownerThank you, James!! We love seeing you in class! X Anya KernkeAnya Kernke ★★★★★ Love this studio so much! I’ve been to a few over the years and this is by far my favourite. The heating is perfect, the staff have all been so friendly, helpful and welcoming, the music is spot on and the classes are a really good workout.At previous studios I’d get my favourite teachers and stick to their classes but I have honestly loved all of the classes I’ve been to at Harlow. All of the teachers are highly skilled and I get a good workout each time.I’m feeling stronger, healthier and overall calmer and happier since starting at Harlow. I would recommend this studio to anyone!Response from the ownerWe appreciate you so much Anya 💕 Thank you for being apart of our Harlow family xxx KristenandMarc “KristenandMarc” MKristenandMarc “KristenandMarc” M ★★★★★ My husband and I have loved attending the yoga and Pilates classes here! We attend at least 3x a week and enjoy the multi level challenges in each class since he and I are at different fitness levels. Thank you for this amazing studio!Julia PainoJulia Paino ★★★★★ I have been coming to Harlow for just over 2 months and love it!! The instructors are all great and it’s such a good workout. The heating is also always a perfect temp you need feel like it’s way too hot.I’m feeling stronger and it’s been great for me mental wellbeing since starting at Harlow. I would recommend this studio to anyone!Aggie BikAggie Bik ★★★★★ Great instructors, friendly and welcoming. Felt energised and like i have done sth for myself. Highly recommend anyone gives it a go.Response from the ownerWe appreciate you so much, Aggie! thank you for your beautiful words! See you soon for your weekly hour of self-care with us 🫶🏼 Praveana ShanmugamPraveana Shanmugam ★★★★★ Highly recommended for anyone looking to start or continue their yoga practice. Ambiance is not just good physically but also helps you relax and connect/be mindful about your practice.Claire HoodClaire Hood ★★★★★ I love coming to Harlow for heated yoga! The space is so calming and the teachers are all wonderful. The highlight of my week to calm down my mind and body.Charlotte DallisonCharlotte Dallison ★★★★★ Absolutely love visiting this studio when I'm in Brisbane and need to stretch and tone. Great staff and great classes!Eva DallisonEva Dallison ★★★★★ Love the classes here. Highly recommend. I wasn’t hugely sure what to do as am new to yoga and pilates but the instructors have been very helpful and patient.paula purserpaula purser ★★★★★ I'm new to the area and wherever I live I seek out a studio to try out, moving to Brisbane I've had a wonderful plethora of choice. Harlow was in the mix and I am so happy I found this place! Great variety of classes, superb instructors, friendly environment and incredible customer service make Harlow a number 1 yoga and Pilates studio in my opinion.Response from the ownerYay Paula!! so happy you are loving your classes! We love you 🫶🏼 Bronte CrombieBronte Crombie ★★★★★ I have been attending Harlow for one month now, and I am loving it. The space is so relaxing, I leave feeling so calm - yet energised. I have noticed that yoga practice has had a positive outcome on my daily life already within such a small amount of time. It is also helping my recovery greatly! Thanks so much 💓Response from the owneryay!! so good Bronte! We love you being apart of our little Harlow Family 💕 So happy you are getting so much from coming to your weekly classes xx js_loader