Harlow Hot Yoga and Hot Pilates Brisbane

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Experience the Joy of Weight Loss with Hot Pilates

“Nothing is more important than feeling good.”

If you’re seeking a dynamic, effective, and enjoyable way to help you regain your body shape and natural curves Harlow Hot Pilates is your destination. Our unique Hot Pilates classes merge the core-strengthening benefits of traditional Pilates with an elevated calorie-burning potential, thanks to the heated environment. Discover the fun, engaging, and rewarding path to weight loss with Hot Pilates.

Calorie Burning Capabilities with Far Infa Red:

In each Hot Pilates class, you could burn up to 600 calories! Our workouts comprise a total body approach that includes mat work and standing exercises under the infra-red heated panels. The heightened temperature and humidity significantly increase your metabolism, helping you burn more calories than traditional Pilates.

Toning and Sculpting:

Hot Pilates not only facilitates weight loss but also enables toning and sculpting of your body. The class routines are structured to activate and isolate various muscle groups throughout your body. This unique combination allows you to sculpt and tone even as you shed those extra kilos.

Cardiovascular Fitness and health from Hot Pilates:

Hot Pilates enhances your cardiovascular health as the heated environment increases your heart rate, offering a cardio workout alongside the strengthening and toning benefits of Pilates. Remember to consult with your doctor before starting any new workout regimen, especially if you have any cardiovascular conditions.

Fun, exciting and Challenging:

At Harlow Hot Pilates, we’ve designed our classes to be both challenging and fun. This approach keeps you motivated during your weight loss journey, making the workout feel more like a lively, energizing experience than a chore.

Beneficial for Overall Health:

Beyond weight loss, many of our members have found Hot Pilates beneficial in managing various health conditions. This holistic health and fitness approach, coupled with weight loss, can lead to a healthier and happier you. However, always consult with your doctor or a health professional before starting any new exercise regimen.

Embark on your weight loss journey with Harlow Hot Pilates. Our studio, located at 4/5 Byres St, Newstead QLD 4006, offers a transformative and enjoyable workout experience. Call us at (07) 2112 1378 to book a class and begin your journey towards weight loss and total body toning today!

Are you ready to start your Hot Pilates Journey?.

Not only does Hot Pilates help with Weight Loss, it also Increases Flexibility

Searching for a Hot Pilate Studio Near me?

Zahraa AhadzadaZahraa Ahadzada ★★★★★ My place of zen-ity! From instructors, to the space, to the various classes offered… absolutely cannot fault. I come out of each class feeling rejuvenated and ready for anything my way! 😊anna saint angeanna saint ange ★★★★★ Harlow is like a cozy hug in a hot yoga studio! The instructors are sunshine, and the vibe is pure positivity. It's the perfect place to stretch, smile, and feel the good vibes flow. 🌞🧘‍♀️Response from the ownerAww Anna, we love this 🤩 your presence at Harlow is always so lovely! Thank you for the amazing words xxx Aggie BikAggie Bik ★★★★★ Great instructors, friendly and welcoming. Felt energised and like i have done sth for myself. Highly recommend anyone gives it a go.Response from the ownerWe appreciate you so much, Aggie! thank you for your beautiful words! See you soon for your weekly hour of self-care with us 🫶🏼 Sara Stremikis Bennett (The Mindful Peanut)Sara Stremikis Bennett (The Mindful Peanut) ★★★★★ My go-to studio in Brisbane. The heat is wonderful, the environment allows for a beautiful inward experience and the teachers always have challenge yet still accessible movement options you can modify to suit your body and day. I mainly do the yoga classes but their Pilates is a lovely offering to have as well. I always leave feeling better, that says it all.Response from the ownerAwwww Sara! We love you and are so grateful for you 💕 Thank you for your beautiful words we are so glad you have such an amazing experience with us xx Praveana ShanmugamPraveana Shanmugam ★★★★★ Highly recommended for anyone looking to start or continue their yoga practice. Ambiance is not just good physically but also helps you relax and connect/be mindful about your practice.KristenandMarc “KristenandMarc” MKristenandMarc “KristenandMarc” M ★★★★★ My husband and I have loved attending the yoga and Pilates classes here! We attend at least 3x a week and enjoy the multi level challenges in each class since he and I are at different fitness levels. Thank you for this amazing studio!Amy SimsonAmy Simson ★★★★★ Harlow is the most welcoming and encouraging staff, and offers a great range of yoga and pilates classes suited to all abilities. I am completely addicted now, I can’t recommend these guys enough!Response from the ownerWe love having you apart of Harlow Amy 🫶🏼 We appreciate and love you! GazGaz ★★★★★ Awesome studio, great teachers and the manager Lucy is a legend. They create a positive and relaxed atmosphere.James HodgkinsonJames Hodgkinson ★★★★★ I love Harlow. I have been going for the last three months. It has helped me reduce my back and neck pain significantly, and I sleep far better when I go a few times during the week. Classes and instructors are great, would recommend to anyone who was interested in trying out hot yoga 👍Response from the ownerThank you, James!! We love seeing you in class! X Vanessa DanelliVanessa Danelli ★★★★★ Fantastic hot yoga studio! Skilled instructors, and welcoming atmosphere. Highly recommend!Response from the ownerThank you Vanessa 💕 We love you xx Eva DallisonEva Dallison ★★★★★ Love the classes here. Highly recommend. I wasn’t hugely sure what to do as am new to yoga and pilates but the instructors have been very helpful and patient.Anya KernkeAnya Kernke ★★★★★ Love this studio so much! I’ve been to a few over the years and this is by far my favourite. The heating is perfect, the staff have all been so friendly, helpful and welcoming, the music is spot on and the classes are a really good workout.At previous studios I’d get my favourite teachers and stick to their classes but I have honestly loved all of the classes I’ve been to at Harlow. All of the teachers are highly skilled and I get a good workout each time.I’m feeling stronger, healthier and overall calmer and happier since starting at Harlow. I would recommend this studio to anyone!Response from the ownerWe appreciate you so much Anya 💕 Thank you for being apart of our Harlow family xxx Charlotte DallisonCharlotte Dallison ★★★★★ Absolutely love visiting this studio when I'm in Brisbane and need to stretch and tone. Great staff and great classes!April C CApril C C ★★★★★ Gorgeous studio with amazing instructors! I only wish they had more offerings on their timetable during the day.Response from the ownerThank you for your beautiful words April! We love having you apart of our little Harlow family 🫶🏼 Laura ChevisLaura Chevis ★★★★★ Absolutely love this place! Incredible staff and great classesJulia PainoJulia Paino ★★★★★ I have been coming to Harlow for just over 2 months and love it!! The instructors are all great and it’s such a good workout. The heating is also always a perfect temp you need feel like it’s way too hot.I’m feeling stronger and it’s been great for me mental wellbeing since starting at Harlow. I would recommend this studio to anyone!Renee PhelanRenee Phelan ★★★★★ Great hot yoga classes, beautiful studio with soft lighting, polished concrete floors, great music and heaters! Love it thank youResponse from the ownerYayyyy Renee! we love having you and your beautiful family as a part of our community! 🫶🏼 Claire HoodClaire Hood ★★★★★ I love coming to Harlow for heated yoga! The space is so calming and the teachers are all wonderful. The highlight of my week to calm down my mind and body.Chloe TaylorChloe Taylor ★★★★★ Amazing studio. Such a great range of classes. If you’ve tried yoga, they’ll have something new and exciting, if you haven’t, it’s a great place to start. Got me back into loving yoga after an extended break, and I can’t recommend them enough.Response from the ownerSo great Chloe! we are so happy you have found your home base with us at Harlow and you are loving your classes so much 🫶🏼 Kiera SKiera S ★★★★★ I don’t usually post reviews but I’ve been going to Harlow yoga for some months now, and have to say there’s so much to love about it. From the beautiful studio which feels like a day spa, to the sessions which are catered to different styles of yoga/difficulty, you can tell there’s so much care that the instructors and the owner puts into it. Sessions have an emphasis on listening to your body and pushing yourself within your own limits, and the compassionate mantras they end and start sessions with make the whole experience feel like a warm hug. As a fairly private person I also really appreciate the lack of pressure to socialise - you can arrive early and enjoy the relaxing music, aromatherapy, and heat in silence with zero anxiety or judgement. They’re also the first membership I’ve ever belonged to who noticed when I hadn’t attended for a while and offered me free sessions to make up for the classes I’ve missed! This hot yoga has been a lifeline through a lot of quite emotionally challenging times, and cannot recommend it enough to anyone (like me) who wants a form of exercise that they enjoy (and will actually manage to keep going to!)Response from the ownerWe are so happy to be able to be a lifeline for you and we love your beautiful presence in the studio! Thank you so much for your amazing words we appreciate you so much 💕 Sylvia LeeSylvia Lee ★★★★★ Addicted to this place! The team is very knowledgeable and friendly. The environment is spacious and welcoming. Thank you Harlow xxBronte CrombieBronte Crombie ★★★★★ I have been attending Harlow for one month now, and I am loving it. The space is so relaxing, I leave feeling so calm - yet energised. I have noticed that yoga practice has had a positive outcome on my daily life already within such a small amount of time. It is also helping my recovery greatly! Thanks so much 💓Response from the owneryay!! so good Bronte! We love you being apart of our little Harlow Family 💕 So happy you are getting so much from coming to your weekly classes xx paula purserpaula purser ★★★★★ I'm new to the area and wherever I live I seek out a studio to try out, moving to Brisbane I've had a wonderful plethora of choice. Harlow was in the mix and I am so happy I found this place! Great variety of classes, superb instructors, friendly environment and incredible customer service make Harlow a number 1 yoga and Pilates studio in my opinion.Response from the ownerYay Paula!! so happy you are loving your classes! We love you 🫶🏼 js_loader