Experience the Joy of Weight Loss with Hot Pilates
“Nothing is more important than feeling good.”
If you’re seeking a dynamic, effective, and enjoyable way to help you regain your body shape and natural curves Harlow Hot Pilates is your destination. Our unique Hot Pilates classes merge the core-strengthening benefits of traditional Pilates with an elevated calorie-burning potential, thanks to the heated environment. Discover the fun, engaging, and rewarding path to weight loss with Hot Pilates.
Calorie Burning Capabilities with Far Infa Red:
In each Hot Pilates class, you could burn up to 600 calories! Our workouts comprise a total body approach that includes mat work and standing exercises under the infra-red heated panels. The heightened temperature and humidity significantly increase your metabolism, helping you burn more calories than traditional Pilates.
Toning and Sculpting:
Hot Pilates not only facilitates weight loss but also enables toning and sculpting of your body. The class routines are structured to activate and isolate various muscle groups throughout your body. This unique combination allows you to sculpt and tone even as you shed those extra kilos.
Cardiovascular Fitness and health from Hot Pilates:
Hot Pilates enhances your cardiovascular health as the heated environment increases your heart rate, offering a cardio workout alongside the strengthening and toning benefits of Pilates. Remember to consult with your doctor before starting any new workout regimen, especially if you have any cardiovascular conditions.
Fun, exciting and Challenging:
At Harlow Hot Pilates, we’ve designed our classes to be both challenging and fun. This approach keeps you motivated during your weight loss journey, making the workout feel more like a lively, energizing experience than a chore.
Beneficial for Overall Health:
Beyond weight loss, many of our members have found Hot Pilates beneficial in managing various health conditions. This holistic health and fitness approach, coupled with weight loss, can lead to a healthier and happier you. However, always consult with your doctor or a health professional before starting any new exercise regimen.
Embark on your weight loss journey with Harlow Hot Pilates. Our studio, located at 4/5 Byres St, Newstead QLD 4006, offers a transformative and enjoyable workout experience. Call us at (07) 2112 1378 to book a class and begin your journey towards weight loss and total body toning today!