Hot Pilates for Flexibility – Harlow Hot Pilates Studio
“Nothing is more important than feeling good.”
Heat, Pilates, Yoga, and Far Infrared Panels, Move and Shake at Harlow Hot Pilates:
We use far infrared panels to heat the room to a comforting 33 degrees Celsius with a humidity level of 44%. These panels radiate heat that penetrates deeply into your body, heating your muscles and promoting better blood circulation. This helps to increase flexibility and range of motion while offering a deeper, more intense workout.
Coupling Heat, Pilates, and Yoga for Flexibility:
Coupling this warmth with the focused movements of Pilates, your flexibility is naturally enhanced across all muscle groups. Adding to this is our incorporation of Yoga sequences, ensuring a holistic mind-body workout that amplifies flexibility while promoting relaxation.
Designed for Every Level:
No matter your level of experience, our Hot Pilates classes are structured to suit everyone. Our routines incorporate standing, abs activation, glutes, arms, mat work, and Yoga sequences to boost flexibility and mental calmness. Our qualified instructors guide you through the class, offering modifications and demonstrations that meet your needs.
Balance, Posture, and Mental Harmony:
While you improve your flexibility with Hot Pilates, you’ll also notice enhancements in your posture and balance, courtesy of the core-strengthening and spine-aligning benefits of Pilates and Yoga. However, at Harlow Hot Pilates, our focus extends beyond physical flexibility. We foster a calming and tranquil environment, with the studio dimly lit by candles, thus promoting mental flexibility and inner harmony that last beyond the class.
Journey with Us to Enhanced Flexibility:
At Harlow Hot Pilates, we believe flexibility is more than just a physical attribute—it’s an essential aspect of overall well-being. With our unique blend of Hot Pilates and Yoga, enriched by far infrared heating, we present a holistic journey to flexibility, relaxation, and health.
Discover the Transformational Benefits:
Discover the transformational benefits of Hot Pilates at Harlow Hot Pilates Studio, located at 4/5 Byres St, Newstead QLD 4006. Contact us at (07) 2112 1378 to book your class today!