Harlow Hot Yoga and Hot Pilates Brisbane

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Hot Pilates for Flexibility – Harlow Hot Pilates Studio

“Nothing is more important than feeling good.”

Heat, Pilates, Yoga, and Far Infrared Panels, Move and Shake at Harlow Hot Pilates:

We use far infrared panels to heat the room to a comforting 33 degrees Celsius with a humidity level of 44%. These panels radiate heat that penetrates deeply into your body, heating your muscles and promoting better blood circulation. This helps to increase flexibility and range of motion while offering a deeper, more intense workout.

Coupling Heat, Pilates, and Yoga for Flexibility:

Coupling this warmth with the focused movements of Pilates, your flexibility is naturally enhanced across all muscle groups. Adding to this is our incorporation of Yoga sequences, ensuring a holistic mind-body workout that amplifies flexibility while promoting relaxation.

Designed for Every Level:

No matter your level of experience, our Hot Pilates classes are structured to suit everyone. Our routines incorporate standing, abs activation, glutes, arms, mat work, and Yoga sequences to boost flexibility and mental calmness. Our qualified instructors guide you through the class, offering modifications and demonstrations that meet your needs.

Balance, Posture, and Mental Harmony:

While you improve your flexibility with Hot Pilates, you’ll also notice enhancements in your posture and balance, courtesy of the core-strengthening and spine-aligning benefits of Pilates and Yoga. However, at Harlow Hot Pilates, our focus extends beyond physical flexibility. We foster a calming and tranquil environment, with the studio dimly lit by candles, thus promoting mental flexibility and inner harmony that last beyond the class.

Journey with Us to Enhanced Flexibility:

At Harlow Hot Pilates, we believe flexibility is more than just a physical attribute—it’s an essential aspect of overall well-being. With our unique blend of Hot Pilates and Yoga, enriched by far infrared heating, we present a holistic journey to flexibility, relaxation, and health.

Discover the Transformational Benefits:

Discover the transformational benefits of Hot Pilates at Harlow Hot Pilates Studio, located at 4/5 Byres St, Newstead QLD 4006. Contact us at (07) 2112 1378 to book your class today!

Ready to bend, shape and twist? Start Your Journey In Hot Pilates.

Sweat up to 600 Calories and Lose Weight while in the Heat

We are the No 1 Rated Hot Pilates Studio in Brisbane

Madeline MayberryMadeline Mayberry ★★★★★ I’ve been going to Harlow for about two months now and love it. I’m less stressed, stronger and more flexible.Harlow has great teachers, a good variety of yoga offerings and super responsive admin. Really well priced too.Response from the ownerThank you Madeline! We love having you as much as you love practicing! Tayler WeilerTayler Weiler ★★★★★ I’ve been going to Harlow yoga for nearly 1 month now and absolutely love it! The instructors are so warm, welcoming and knowledgeable and truly make the space feel so free and safe. I love the varying degrees of yoga classes (A, B, D) the Pilates classes, and the barre classes! Not only is this space so nice to go to after a day of work, but also early Sunday morning. My strength and flexibility has improved significantly which has helped my running and strength training. I’ve also loved having the instructors positioned at the front of the class demonstrating the flow, but also walking around to make sure everyone is positioned properly and safely, while challenging members (including myself) to further their stretch because they see our potential. Harlow is such a special space, and I’m the lucky one. If you’re considering taking a yoga/Pilates/barre class, Harlow is THE spot.Response from the ownerHi Tayler! So great to hear your flexibility and strength has increased by a regular Harlow Yoga and Pilates practise! Thank you for being part of our Hot Community. Louis GilliesLouis Gillies ★★★★★ Great place :)) really enjoyed my time here and they were very accomodating for my short stay in Brisbane this winter. Hopefully back next year 🙂Elsa ZajaElsa Zaja ★★★★★ I have joined Harlow for about 2 months now. I loved their classes from the first week and l have been going almost every day. Wonderful and very professional staff. A lovely, welcoming and friendly environment . I feel so full of energy and positive after every class that can't wait for the other. 😊Response from the ownerYes! Thank you Elsa! We love the vibe in class, its so free, fun and challenging! It really is about your practice in class and no one else! Thank you for being that vibe! Claire HoodClaire Hood ★★★★★ I love coming to Harlow for heated yoga! The space is so calming and the teachers are all wonderful. The highlight of my week to calm down my mind and body.Nicole McIntoshNicole McIntosh ★★★★★ I love Harlow - I regularly do the hot Pilates classes and have been attending the studio for several years! All instructors are excellent and highly professional, and the studio is lovely! The classes are challenging but manageable and you feel amazing afterwards. I highly recommended Harlow Hot Yoga & Pilates.Response from the ownerThank you Nicole! We confidently say we have Australia strongest Hot Pilates team! Did you know we were the first in Brisbane to introduce Hot Pilates and we have only been getting stronger since! Our classes have just the right mix of challenging, rest, relaxation and workout! Cant wait to see you on the mat Nicole! Niamh GormleyNiamh Gormley ★★★★★ What an incredibly little hidden gem in Newstead. Finding Harlow is definitely one of my 2023 highlights. The studio is the nicest one I’ve been in Brisbane to date and it makes practicing yoga and Pilates so much more enjoyable. The teachers are so all lovely and there’s such a wide variety of classes each day. It’s safe to say I’m Harlow obsessed!Response from the ownerThank you Niamh! We love having you at our Newstead studio! Did you know the aroma we pipe into the studio is white tea? Blessings! Agnes KnoglerAgnes Knogler ★★★★☆ I came because of the close proximity to my home and will stay because of the friendly and inspired instructors who make my glutes weep and my prana flow. My only point of critique is that I wish more classes were available.Response from the ownerThank you for practising with us Agnes, we love having you with us. Send us a email to love@harlowyoga.com.au with any timespots you would like to see added too. We are constantly updating our timetable to meet clients needs. Breanna DraneBreanna Drane ★★★★★ Mitch TurnerMitch Turner ★★★★★ I'm a newbie and was injured when joined. All the ladies are awesome, so welcoming and checking in on me after the classes. I was recommended Harlow and I will definitely recommend to you. I look forward to my classes. Do you yourself a favour and join.Response from the ownerThank you Mitch! We love having you! Nothing is more important then feeling good! Im so happy to hear your body is feeling stronger and healthier. Kim KnottKim Knott ★★★★★ I highly recommend Harlow for EVERY body at ANY age. No need to feel intimidated. It’s a beautiful space to spend an hour on your mat, working on your body and soul at a pace and level that suits you, and only you. Every teacher that I’ve been lucky enough to be instructed by has been amazing. Very professional and welcoming.The only regret I have is that I should have joined sooner.Response from the ownerThank you Kim! We really love our teachers! We find beginners to expert yogis really thrive in our Hot studio. Thank you for being part of our community. Bless x MVMV ★★★★★ I love my afternoon Pilates session at Harlow! It’s a nice slice of me time to workout and feel rejuvenated. The instructors are amazing and provide a welcoming atmosphere.Response from the ownerThank you MV! We love the feeling of leaving a heated class! Remember "Nothing is more important then feeling good" Dayle McDonaldDayle McDonald ★★★★★ No other type of exercise will give you these endorphins !! Harlow is the perfect mix of relaxing and challenging and it caters for all levels of difficulty. Could not recommend more.Emily MillardEmily Millard ★★★★★ I have love Pilates and Power Yoga at Harlow. Every instructor has a slightly different flair but equal brilliance. The studio has also been really welcoming. Transitioning from a different style of exercise to pilates and yoga for the first time has been a wonderful experience so far at Harlow.Response from the ownerThank you Emily! We have the strongest and most talented Hot Pilates and Hot Yoga team in Australia! Each teacher is meticulous in their adjustments, teaching and variations in class! Thank you from our heart to yours for being part of our community. Abby ShieldsAbby Shields ★★★★★ Beautiful studio, very welcoming staff, love all the classes !Response from the ownerThank you Abby! We love having you at Harlow Hot Yoga & Hot Pilates! Priya Sarah CherianPriya Sarah Cherian ★★★★★ Was going regularly for about 3years pre COVID - had to move overseas and then interstate for work, finally back home and in that time couldn’t find anything quite like it in Montreal or Melbourne. Despite teachers changing over the years the classes are the same and all the staff have a positive enthusiasm. Love the room, the music, the heat and class times offered 💕💕🙏🏽Response from the ownerThanks Priya! Since this review we have upgraded our sound system further with 3 times the amount of speakers and base! Love having you back. Remember nothing is more important then feeling good! Bless! Anthony AveryAnthony Avery ★★★★★ Harlow Hot Yoga offers me a diverse range of practice with a variety of professional instructors. Since joining I feel calmer my body is definitely more agile and I am even sleeping better.Response from the ownerThank you Anthony! The heat and workout helps created greater Serotonin which in hand helps the body naturally create melatonin which puts the body into its natural circadian rhythms. We recommend 2-3 classes a week for the maximum benefits! Jim WatsonJim Watson ★★★★★ Just finished another Sunday morning yoga session. Challenging and fulfilling and sets up the coming week.Instructor leads the class seamlessly whilst ensuring every part of the body gets worked.An increasingly vital part of my weekly health regime.Anne-Marie SearsAnne-Marie Sears ★★★★★ I love the yoga and pilates classes at Harlow, and they’ve done wonders for my strength and mobility but mainly my overall wellbeing. If I could go every morning I would!Joeby BarrientosJoeby Barrientos ★★★★★ Everyday is a unique and motivating experience at Harlow. You will be greeted with accommodating and professional instructor. The studio is relaxing and you can easily feel calm after a day of work. It has various options - be it beginner-friendly hot yoga or a more intense hot pilates. They also provide complimentary pass so you can invite a friend and experience the same satisfying practice. A day won’t be complete without going to Harlow!Response from the ownerThank you Joeby, we love hearing of our members Hot Pilates & Hot Yoga experience! Bless! Helen GrantHelen Grant ★★★★★ I Love, Love, Love Harlow! I'm a practicing Yoga teacher and go to Harlow to be a student. Absolutely love the classes, the temperature, the instructors. No regrets here.!Response from the ownerThank you Helen! We make sure the heat, lighting, temperature and classes are just right to maximize your enjoyment. Thank you for the shout and being part of our team! Steve BarberSteve Barber ★★★★★ Great studio for practicing Yoga and Pilates. The instructors are very friendly and the sessions are great for my mind and body.Response from the ownerWe love having you Steve! Keep up the sessions! We love how rewarding a Hot Yoga and Hot Pilates session is for the body. Bless! Sue MSue M ★★★★★ Harlow is a beautiful place to practice Hot Yoga and Pilates. The studio is clean and fresh with concrete floors and the room is heated to a comfortable 33 degrees which I find allows better focus. I have practiced yoga at most studios across Brisbane and highly recommend Harlow as one of the best. Good vibe, awesome instructors, and a great crowd to practice with!Response from the ownerThank you Sue! From the whole team we are sending big love! You have always been a huge part of our vibe! Blessings! Couch SpudCouch Spud ★★★★★ After experiencing a life trauma I was determined to do something restorative as part of my journey forward. That lead me here to Harlow. I picked them from a range of options because it was clear that their passion was yoga first. Others were trying too hard to be cool!From the first session I could tell they were experts. I also love the spiritual centring they incorporate. Each instructor has their own personality incorporated into their session which helps keep it interesting too. It is hard as a novice but they don’t overwhelm me thus giving me confidence to improve.The sense welcome when I tried them out and the follow up made me feel valued and worthwhile too.Location is great as well.Response from the ownerThank you Couch Spud! We love hearing these stories. We love having you! We all start from a base and thats why we make sure and guarantee every single sequence and pose has variations that suit beginners up to advanced. You are why we do what we do. Continued blessings x Harlow Team js_loader