Harlow Hot Yoga and Hot Pilates Brisbane

[metaslider id="8379"]

Hot Pilates for Beginners: Your Transformative Journey Awaits at Harlow Hot Pilates

Welcome to Harlow Hot Pilates, the ultimate destination for your transformative Pilates experience! If you’re new to Hot Pilates or Pilates in general, we want to assure you that you are in good hands. Our studio is a welcoming and supportive space, dedicated to making your first Hot Pilates experience enjoyable, enriching, and accessible to all.

Beginner-Friendly Environment:

At Harlow Hot Pilates, we believe that everyone starts as a beginner, and we were all beginners once. So, if you’re feeling a bit nervous or unsure about starting your fitness journey, rest assured that you don’t need any prior experience to join our classes. Our experienced instructors are here to guide you through each pose, offering verbal cues and adjustments as needed, so you feel comfortable and confident throughout the class.

The Perfect Space for Your Journey:

Our Hot Pilates classes are practiced in a room heated to a comfortable 33 degrees Celsius with 44% humidity. The dimly lit atmosphere, adorned with candles, creates a calming environment that enhances your privacy and promotes tranquility. It’s the perfect space for you to immerse yourself in the practice and connect with your body.

Embracing Self-Care and Progress:

During the class, if you ever find it challenging or need a moment to catch your breath, we encourage you to take a recovery child’s pose. We understand that self-care is crucial, and taking breaks when needed is a natural part of the process. Our instructors are there to support and guide you through the class, creating a safe and nurturing space for you to rest and recharge.

A Diverse and Supportive Community:

No matter your skill level, you’ll find a mix of beginners, intermediates, and advanced students in our classes. Our diverse community allows beginners to learn from more experienced practitioners and offers a glimpse of the progress you can make with regular practice. We celebrate the uniqueness of each individual’s journey, and there’s no need to compare yourself to others.

Online Classes Option:

If you’re feeling a little unsure about joining an in-person class right away, we also offer online classes. This option allows you to become familiar with the basic movements and terminology at your own pace before stepping into the studio.

Preparation and Personalized Attention:

Before your first class, remember to obtain clearance from your doctor if you have any existing health concerns. Staying hydrated is crucial in the heated environment, so make sure to drink plenty of water before and after your class. At Harlow Hot Pilates, we take pride in our dedication to personalized attention and modifications. Our instructors will offer variations that are more challenging for advanced students and more basic for beginners, ensuring that everyone can find their unique level of challenge and growth.

Start Your Transformative Journey:

We believe that every great transformation begins with taking that first step, and we are excited to be part of your journey. Join us at Harlow Hot Pilates and discover the incredible joy of Hot Pilates, where every breath counts, and every movement transforms. Let us support and encourage you as you become the strongest and happiest version of yourself.

Your Transformative Journey Awaits:

Your transformative journey awaits at Harlow Hot Pilates. Become part of Australia’s strongest Pilates team and embrace the empowering path to a stronger, healthier, and happier you. Remember, we were all beginners once, and we’re here to guide and support you every step of the way. Get ready to feel absolutely amazing in your body and embark on a fitness adventure like no other. Let’s start this transformative journey together!

Can’t wait to start? Mat Pilates in the heat will make you sweat!!!

Do you know the many Benefits Of Hot Pilates?

Breanna DraneBreanna Drane ★★★★★ paula purserpaula purser ★★★★★ I'm new to the area and wherever I live I seek out a studio to try out, moving to Brisbane I've had a wonderful plethora of choice. Harlow was in the mix and I am so happy I found this place! Great variety of classes, superb instructors, friendly environment and incredible customer service make Harlow a number 1 yoga and Pilates studio in my opinion.Jim WatsonJim Watson ★★★★★ Just finished another Sunday morning yoga session. Challenging and fulfilling and sets up the coming week.Instructor leads the class seamlessly whilst ensuring every part of the body gets worked.An increasingly vital part of my weekly health regime.Anthony AveryAnthony Avery ★★★★★ Harlow Hot Yoga offers me a diverse range of practice with a variety of professional instructors. Since joining I feel calmer my body is definitely more agile and I am even sleeping better.Response from the ownerThank you Anthony! The heat and workout helps created greater Serotonin which in hand helps the body naturally create melatonin which puts the body into its natural circadian rhythms. We recommend 2-3 classes a week for the maximum benefits! anna saint angeanna saint ange ★★★★★ Harlow is like a cozy hug in a hot yoga studio! The instructors are sunshine, and the vibe is pure positivity. It's the perfect place to stretch, smile, and feel the good vibes flow. 🌞🧘‍♀️Dayle McDonaldDayle McDonald ★★★★★ No other type of exercise will give you these endorphins !! Harlow is the perfect mix of relaxing and challenging and it caters for all levels of difficulty. Could not recommend more.Anya KernkeAnya Kernke ★★★★★ Love this studio so much! I’ve been to a few over the years and this is by far my favourite. The heating is perfect, the staff have all been so friendly, helpful and welcoming, the music is spot on and the classes are a really good workout.At previous studios I’d get my favourite teachers and stick to their classes but I have honestly loved all of the classes I’ve been to at Harlow. All of the teachers are highly skilled and I get a good workout each time.I’m feeling stronger, healthier and overall calmer and happier since starting at Harlow. I would recommend this studio to anyone!Response from the ownerWe appreciate you so much Anya 💕 Thank you for being apart of our Harlow family xxx Renee PhelanRenee Phelan ★★★★★ Great hot yoga classes, beautiful studio with soft lighting, polished concrete floors, great music and heaters! Love it thank youAnne-Marie SearsAnne-Marie Sears ★★★★★ I love the yoga and pilates classes at Harlow, and they’ve done wonders for my strength and mobility but mainly my overall wellbeing. If I could go every morning I would!Amy SimsonAmy Simson ★★★★★ Harlow is the most welcoming and encouraging staff, and offers a great range of yoga and pilates classes suited to all abilities. I am completely addicted now, I can’t recommend these guys enough!Bronte CrombieBronte Crombie ★★★★★ I have been attending Harlow for one month now, and I am loving it. The space is so relaxing, I leave feeling so calm - yet energised. I have noticed that yoga practice has had a positive outcome on my daily life already within such a small amount of time. It is also helping my recovery greatly! Thanks so much 💓Response from the owneryay!! so good Bronte! We love you being apart of our little Harlow Family 💕 So happy you are getting so much from coming to your weekly classes xx Aggie BikAggie Bik ★★★★★ Great instructors, friendly and welcoming. Felt energised and like i have done sth for myself. Highly recommend anyone gives it a go.Abby ShieldsAbby Shields ★★★★★ Beautiful studio, very welcoming staff, love all the classes !Response from the ownerThank you Abby! We love having you at Harlow Hot Yoga & Hot Pilates! Julia PainoJulia Paino ★★★★★ I have been coming to Harlow for just over 2 months and love it!! The instructors are all great and it’s such a good workout. The heating is also always a perfect temp you need feel like it’s way too hot.I’m feeling stronger and it’s been great for me mental wellbeing since starting at Harlow. I would recommend this studio to anyone!Louis GilliesLouis Gillies ★★★★★ Great place :)) really enjoyed my time here and they were very accomodating for my short stay in Brisbane this winter. Hopefully back next year 🙂Kiera SKiera S ★★★★★ I don’t usually post reviews but I’ve been going to Harlow yoga for some months now, and have to say there’s so much to love about it. From the beautiful studio which feels like a day spa, to the sessions which are catered to different styles of yoga/difficulty, you can tell there’s so much care that the instructors and the owner puts into it. Sessions have an emphasis on listening to your body and pushing yourself within your own limits, and the compassionate mantras they end and start sessions with make the whole experience feel like a warm hug. As a fairly private person I also really appreciate the lack of pressure to socialise - you can arrive early and enjoy the relaxing music, aromatherapy, and heat in silence with zero anxiety or judgement. They’re also the first membership I’ve ever belonged to who noticed when I hadn’t attended for a while and offered me free sessions to make up for the classes I’ve missed! This hot yoga has been a lifeline through a lot of quite emotionally challenging times, and cannot recommend it enough to anyone (like me) who wants a form of exercise that they enjoy (and will actually manage to keep going to!)Response from the ownerWe are so happy to be able to be a lifeline for you and we love your beautiful presence in the studio! Thank you so much for your amazing words we appreciate you so much 💕 Agnes KnoglerAgnes Knogler ★★★★☆ I came because of the close proximity to my home and will stay because of the friendly and inspired instructors who make my glutes weep and my prana flow. My only point of critique is that I wish more classes were available.Response from the ownerThank you for practising with us Agnes, we love having you with us. Send us a email to love@harlowyoga.com.au with any timespots you would like to see added too. We are constantly updating our timetable to meet clients needs. Joeby BarrientosJoeby Barrientos ★★★★★ Everyday is a unique and motivating experience at Harlow. You will be greeted with accommodating and professional instructor. The studio is relaxing and you can easily feel calm after a day of work. It has various options - be it beginner-friendly hot yoga or a more intense hot pilates. They also provide complimentary pass so you can invite a friend and experience the same satisfying practice. A day won’t be complete without going to Harlow!Response from the ownerThank you Joeby, we love hearing of our members Hot Pilates & Hot Yoga experience! Bless! Helen GrantHelen Grant ★★★★★ I Love, Love, Love Harlow! I'm a practicing Yoga teacher and go to Harlow to be a student. Absolutely love the classes, the temperature, the instructors. No regrets here.!Response from the ownerThank you Helen! We make sure the heat, lighting, temperature and classes are just right to maximize your enjoyment. Thank you for the shout and being part of our team! Chloe TaylorChloe Taylor ★★★★★ Amazing studio. Such a great range of classes. If you’ve tried yoga, they’ll have something new and exciting, if you haven’t, it’s a great place to start. Got me back into loving yoga after an extended break, and I can’t recommend them enough.James HodgkinsonJames Hodgkinson ★★★★★ I love Harlow. I have been going for the last three months. It has helped me reduce my back and neck pain significantly, and I sleep far better when I go a few times during the week. Classes and instructors are great, would recommend to anyone who was interested in trying out hot yoga 👍Claire HoodClaire Hood ★★★★★ I love coming to Harlow for heated yoga! The space is so calming and the teachers are all wonderful. The highlight of my week to calm down my mind and body.Vanessa DanelliVanessa Danelli ★★★★★ Fantastic hot yoga studio! Skilled instructors, and welcoming atmosphere. Highly recommend!Response from the ownerThank you Vanessa 💕 We love you xx April C CApril C C ★★★★★ Gorgeous studio with amazing instructors! I only wish they had more offerings on their timetable during the day.js_loader