Category Archives: blog

Being Present

You’re standing on your mat in Tadasana, you feel a trickle of sweat drip down from your forehead , past your cheek and onto your chin. You notice how solid your feet feel planted on the mat and you feel blissfully unaware of everything outside the perimeter of your mat....

What’s your intention?

Intention setting may sound a little on the woo woo side of things but it’s one of the most practical tools you can use to make the most out of your practice and create positive change in your life.   Setting a clear intention- asking yourself the question ‘how do...

A New Day

The beauty about being human is that we wake up, give our day a go, go to sleep, repeat. Every day is a new day. A wonderful opportunity to re-create yourself into what or who you want to be. If you wake up and the memories and feelings are still...

Keeping Kind

Kind words work magic. Have you ever made someone’s day by saying something genuinely kind? Or given yourself permission to take the day off for some personal R&R? We often become wrapped up in a state of mind where we constantly judge ourselves, compare ourselves to others and in general,...

The Relationship you have with Yourself

Have you ever heard the saying treat others the way in which you want to be treated? Yes you might say, I am always nice to the waiter at a restaurant, polite when I meet new people and always do something special for birthdays and Valentines days. But this saying...

Expand the Edge of your Consciousness

Do you ever have those days when nothing seems to be going right, and all you want to do is lay in bed and cry?! We all have those days, so here are some tips and tricks to centre your mind, expand your horizons and extend your gratitude to the...

Harness the Power of Love

I watched with great interest yet another rerun of “Friends’ the other day. It was the episode when Ross developed a skin lesion (Kundis) and sought help from Guru Sarge to get rid of it. When the ‘kundis’ got too big to handle, Guru Sarge said, “we need a much...

How to Balance your PH to Heal your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a...