Category Archives: blog

Harness the Power of Love

I watched with great interest yet another rerun of “Friends’ the other day. It was the episode when Ross developed a skin lesion (Kundis) and sought help from Guru Sarge to get rid of it. When the ‘kundis’ got too big to handle, Guru Sarge said, “we need a much...

How to Balance your PH to Heal your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a...

Why is Savasana so important? What is Savasana and why am I laying here? Savasana, meaning Corps Pose in English, is the final posture at the end of all yoga classes, regardless of the style or way you have practiced, you can always count on a Savasana at the end....

Why Hot Pilates is a Hot New Workout

MAR 14, 2015 MNB TEAM It’s getting hot in here…. So take off all your clothes! Well, after a couple of hot Pilate’s classes, your body will be looking so tight, toned and terrific you may very well want to! Turning up the heat can take your workout to a whole new...

YOUR FIRST HOT PILATES CLASS IN 30 THOUGHTS

 Styler Candice trailed Brisbane’s newest hot Pilates class and shares her thoughts of the experience from start to sweaty finish. We’ve been hearing a lot of hype surrounding the Brisbane’s newest hot Pilates class. So, naturally, we had to try it for ourselves. We sent Styler and hot Pilates newbie...

Pilates for Runners by Katie Mackenzie

Our bodies are built to move. The more we move, the better our joints, muscles and organs function. If we train a certain way, we can build strength in certain muscle groups and enhance our natural genetic ability. BUT, if we move too much in any one direction (repetitive movement)...

Harlow Lunch Crunch

Exercise, stress, and unwelcomed events life throws our way can make our bodies tight and tense and our minds working overtime. Practicing yoga will loosen up and bring flexibility back in to the body, as well as de-clutter and restore the mind. Not only does it strengthen muscles, but it...

What’s So Important About Core Strength?

“Core strength” has been something of a buzz term recently, but I admit — until yesterday, I wasn’t sure what the big deal was all about. Isn’t core training just a fancy way of saying toning your abs? Our moms used to simply call this “doing sit-ups.” But there’s way...