Pan Fried Salmon & Egg Breakfast

 

 

This super easy delicious and wholesome breakfast can be whipped up in literally 5 minutes.

Although its low in carbohydrates, it is filling and will get you through to lunch with lots of great nutrients.

 

 

 

INGREDIENTS

1 half of a split bagel or 100% sourdough – no gluten (optional)

1 tsp creamed horseradish

1 tbsp mayonnaise

a large slice of smoked salmon

1 egg

1 thinly sliced garlic clove

 

METHOD

  1. Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.
  2. Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly. Put the egg on top of the salmon, season and scatter over the garlic.

Now you can make sure you have the most important meal of the day and give your taste buds a real treat in the process. x

 

 

Reference:

https://www.bbcgoodfood.com/recipes/2241/flashfried-smoked-salmon-and-egg-bagel

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