Are you feeling dehydrated?


You think to yourself, Yes today is the day. I am going to drink 2 litres of water…

Lunchtime comes and you have had not one drop. In our experience finding a water bottle that you like using really helps and making sure that it is at least one litre.

If you find yourself immersed in whatever you are doing, sometimes if water is not on hand it becomes the last thing you think about.

Our body is made up of 90% water and we lose water just by breathing and thinking.


If you are doing exercise its even more important to keep sipping throughout the day.

Treat it like a little experiment. Note how you feel after a day that you noticed that you didn’t consume much. Then the next day, journal how you feel at 7am. Keep your bottle handy and set an alarm 5 times through out the day. Sip as you go and note how you feel each time the alarm goes off.

The goal for this experiment is to consume at least 1 litre and preferably up to 2 litres depending on if you feel that you are thirsty.

We have found that after drinking 1-2 litres per day we had:

One. Clarity of mind – Less scrambled and more focused.

Two. Less anxiety over the little things

Three. More energy


How did you feel? x


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