Harlow Hot Yoga and Hot Pilates Brisbane

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Experience the Transformative Benefits of Hot Pilates

Welcome to Harlow Hot Pilates! As Brisbane’s premier Hot Pilates studio, we are dedicated to helping our community achieve their fitness and wellness goals through this powerful and transformative exercise. Hot Pilates, conducted in a comfortably heated room with 33 degrees Celsius and 44% humidity, offers a myriad of health benefits that can enhance your physical fitness and mental well-being.

Improved Flexibility

One of the key advantages of Hot Pilates is improved flexibility. The heat in our sessions loosens up muscles and joints, allowing for a greater range of motion. As you engage in these exercises, you’ll notice increased suppleness in your body, making movements more fluid and unrestricted.

Increased Strength

Hot Pilates provides a full-body workout that challenges various muscle groups, including the all-important core. With consistent practice, you can expect to see increased strength and muscle definition, contributing to a stronger and more toned physique.

Enhanced Balance and Coordination

Targeted exercises in Hot Pilates work to enhance your balance and coordination. This benefit extends beyond the mat, positively impacting your day-to-day tasks and other physical activities. By promoting better balance, you’ll feel more stable and centered in your daily life.

H2 Title: Improved Cardiovascular Health

Engaging in Hot Pilates elevates your heart rate, leading to improved cardiovascular health over time. The combination of focused exercises and the heat-induced sweating helps strengthen your heart and enhance endurance.

Reduced Stress

Hot Pilates incorporates mindfulness and focused breathing techniques, which can effectively reduce stress and anxiety. The comforting warmth of the heated room also promotes relaxation and stimulates the release of endorphins, leaving you with a sense of calm and well-being.

Better Sleep Quality

Many regular Hot Pilates practitioners report improved sleep quality. The exercise’s stress-reducing effects, combined with the physical exhaustion from the workout, promote deeper and more restful sleep, allowing you to wake up refreshed and rejuvenated.

Weight Loss

If you are on a weight loss journey, Hot Pilates can be a valuable addition to your fitness routine. The vigorous workout burns significant calories, and the heat helps boost your metabolism, enabling you to burn more calories even during periods of rest.

Community and Connection

At Harlow Hot Pilates, we are more than just a studio; we are a supportive and encouraging family. Join our community, where you will find like-minded individuals on their fitness journeys, fostering a positive and empowering environment.

The Remarkable Benefits of Far Infra-red Heat in Hot Pilates

Hot Pilates not only offers an array of benefits through its exercises but also harnesses the transformative power of Far Infra-red (FIR) heat. FIR rays, with wavelengths of 9-14 microns, resonate with our body’s own cells, a phenomenon known as “resonance absorption.” This natural occurrence provides a stimulating boost to our cellular metabolism and overall cellular performance, enhancing various aspects of our well-being.

  1. Improved Circulation: FIR and Nitric Oxide

FIR heat causes the release of nitric oxide, a molecule that induces vasodilation of the microcirculatory system. This leads to increased blood flow to the muscles, providing them with more oxygen and nutrients, which supports their overall health and performance.

  1. Reduced Body Fat: FIR’s Impact on Fat Metabolism

Studies have shown that FIR heat can aid in reducing body fat. In a study involving 20 women who engaged in stationary bicycle exercises, the group exposed to FIR heat lost an average of 8 centimeters more than the group without FIR exposure. FIR stimulates color-sensitive chemicals in cells, enhancing energy processes, and promoting increased fat metabolism.

  1. Increased Energy: FIR and Cellular Stimulation

The specific wavelengths of FIR heat penetrate deep into our tissues, activating color-sensitive chemicals within our cells. This cellular stimulation leads to increased production of adenosine triphosphate (ATP), the primary source of energy for cellular processes. This boost in cellular metabolism leaves us feeling more invigorated during and after Hot Pilates sessions.

  1. Reduced Visible Cellulite: FIR’s Effect on Connective Tissue

FIR heat contributes to the rebuilding of connective tissue and has been shown to reduce visible cellulite. By improving circulation and promoting detoxification through sweat, FIR heat contributes to a smoother appearance and healthier skin.

  1. Workout in Less Time: FIR and Improved Microcirculation

The enhanced production of ATP and quick dilation of the microcirculatory system due to FIR heat allow for shorter warm-up times and high levels of exertion without significantly increasing blood pressure. This efficiency saves time while still achieving effective results.

  1. Detoxify Your Body: Sweat and Toxin Release

FIR heat stimulates increased blood circulation and sweating, facilitating the release of built-up toxins and waste from the body. Sweating is a natural mechanism to eliminate certain carcinogenic substances and other harmful compounds.

In conclusion, Hot Pilates at Harlow Hot Pilates offers a holistic approach to health and fitness, delivering numerous physical and mental benefits. From improved flexibility and strength to enhanced cardiovascular health and reduced stress, Hot Pilates can positively impact your well-being. Additionally, the integration of Far Infra-red heat brings a new dimension to these advantages, further promoting improved circulation, reduced body fat, increased energy, and detoxification. Embrace the transformative power of Hot Pilates and the natural resonance absorption phenomenon of FIR heat to elevate your fitness journey and overall wellness.

Join Harlow Hot Pilates, Brisbane’s premier Hot Pilates studio, and experience the transformative benefits for yourself. Our welcoming community awaits you at 4/5 Byres St, Newstead QLD 4006. To book a class or for more information, call us at (07) 2112 1378.

Remember, it’s essential to consult with a healthcare professional before beginning any new fitness program.

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Sara Stremikis Bennett (The Mindful Peanut)Sara Stremikis Bennett (The Mindful Peanut) ★★★★★ My go-to studio in Brisbane. The heat is wonderful, the environment allows for a beautiful inward experience and the teachers always have challenge yet still accessible movement options you can modify to suit your body and day. I mainly do the yoga classes but their Pilates is a lovely offering to have as well. I always leave feeling better, that says it all.Response from the ownerAwwww Sara! We love you and are so grateful for you 💕 Thank you for your beautiful words we are so glad you have such an amazing experience with us xx James HodgkinsonJames Hodgkinson ★★★★★ I love Harlow. I have been going for the last three months. It has helped me reduce my back and neck pain significantly, and I sleep far better when I go a few times during the week. Classes and instructors are great, would recommend to anyone who was interested in trying out hot yoga 👍Response from the ownerThank you, James!! We love seeing you in class! X Aggie BikAggie Bik ★★★★★ Great instructors, friendly and welcoming. Felt energised and like i have done sth for myself. Highly recommend anyone gives it a go.Response from the ownerWe appreciate you so much, Aggie! thank you for your beautiful words! See you soon for your weekly hour of self-care with us 🫶🏼 Bronte CrombieBronte Crombie ★★★★★ I have been attending Harlow for one month now, and I am loving it. The space is so relaxing, I leave feeling so calm - yet energised. I have noticed that yoga practice has had a positive outcome on my daily life already within such a small amount of time. It is also helping my recovery greatly! Thanks so much 💓Response from the owneryay!! so good Bronte! We love you being apart of our little Harlow Family 💕 So happy you are getting so much from coming to your weekly classes xx Julia PainoJulia Paino ★★★★★ I have been coming to Harlow for just over 2 months and love it!! The instructors are all great and it’s such a good workout. The heating is also always a perfect temp you need feel like it’s way too hot.I’m feeling stronger and it’s been great for me mental wellbeing since starting at Harlow. I would recommend this studio to anyone!GazGaz ★★★★★ Awesome studio, great teachers and the manager Lucy is a legend. They create a positive and relaxed atmosphere.paula purserpaula purser ★★★★★ I'm new to the area and wherever I live I seek out a studio to try out, moving to Brisbane I've had a wonderful plethora of choice. Harlow was in the mix and I am so happy I found this place! Great variety of classes, superb instructors, friendly environment and incredible customer service make Harlow a number 1 yoga and Pilates studio in my opinion.Response from the ownerYay Paula!! so happy you are loving your classes! We love you 🫶🏼 Eva DallisonEva Dallison ★★★★★ Love the classes here. Highly recommend. I wasn’t hugely sure what to do as am new to yoga and pilates but the instructors have been very helpful and patient.Praveana ShanmugamPraveana Shanmugam ★★★★★ Highly recommended for anyone looking to start or continue their yoga practice. Ambiance is not just good physically but also helps you relax and connect/be mindful about your practice.Charlotte DallisonCharlotte Dallison ★★★★★ Absolutely love visiting this studio when I'm in Brisbane and need to stretch and tone. Great staff and great classes!Laura ChevisLaura Chevis ★★★★★ Absolutely love this place! Incredible staff and great classesSylvia LeeSylvia Lee ★★★★★ Addicted to this place! The team is very knowledgeable and friendly. The environment is spacious and welcoming. Thank you Harlow xxKiera SKiera S ★★★★★ I don’t usually post reviews but I’ve been going to Harlow yoga for some months now, and have to say there’s so much to love about it. From the beautiful studio which feels like a day spa, to the sessions which are catered to different styles of yoga/difficulty, you can tell there’s so much care that the instructors and the owner puts into it. Sessions have an emphasis on listening to your body and pushing yourself within your own limits, and the compassionate mantras they end and start sessions with make the whole experience feel like a warm hug. As a fairly private person I also really appreciate the lack of pressure to socialise - you can arrive early and enjoy the relaxing music, aromatherapy, and heat in silence with zero anxiety or judgement. They’re also the first membership I’ve ever belonged to who noticed when I hadn’t attended for a while and offered me free sessions to make up for the classes I’ve missed! This hot yoga has been a lifeline through a lot of quite emotionally challenging times, and cannot recommend it enough to anyone (like me) who wants a form of exercise that they enjoy (and will actually manage to keep going to!)Response from the ownerWe are so happy to be able to be a lifeline for you and we love your beautiful presence in the studio! Thank you so much for your amazing words we appreciate you so much 💕 anna saint angeanna saint ange ★★★★★ Harlow is like a cozy hug in a hot yoga studio! The instructors are sunshine, and the vibe is pure positivity. It's the perfect place to stretch, smile, and feel the good vibes flow. 🌞🧘‍♀️Response from the ownerAww Anna, we love this 🤩 your presence at Harlow is always so lovely! Thank you for the amazing words xxx Amy SimsonAmy Simson ★★★★★ Harlow is the most welcoming and encouraging staff, and offers a great range of yoga and pilates classes suited to all abilities. I am completely addicted now, I can’t recommend these guys enough!Response from the ownerWe love having you apart of Harlow Amy 🫶🏼 We appreciate and love you! Chloe TaylorChloe Taylor ★★★★★ Amazing studio. Such a great range of classes. If you’ve tried yoga, they’ll have something new and exciting, if you haven’t, it’s a great place to start. Got me back into loving yoga after an extended break, and I can’t recommend them enough.Response from the ownerSo great Chloe! we are so happy you have found your home base with us at Harlow and you are loving your classes so much 🫶🏼 Anya KernkeAnya Kernke ★★★★★ Love this studio so much! I’ve been to a few over the years and this is by far my favourite. The heating is perfect, the staff have all been so friendly, helpful and welcoming, the music is spot on and the classes are a really good workout.At previous studios I’d get my favourite teachers and stick to their classes but I have honestly loved all of the classes I’ve been to at Harlow. All of the teachers are highly skilled and I get a good workout each time.I’m feeling stronger, healthier and overall calmer and happier since starting at Harlow. I would recommend this studio to anyone!Response from the ownerWe appreciate you so much Anya 💕 Thank you for being apart of our Harlow family xxx Zahraa AhadzadaZahraa Ahadzada ★★★★★ My place of zen-ity! From instructors, to the space, to the various classes offered… absolutely cannot fault. I come out of each class feeling rejuvenated and ready for anything my way! 😊KristenandMarc “KristenandMarc” MKristenandMarc “KristenandMarc” M ★★★★★ My husband and I have loved attending the yoga and Pilates classes here! We attend at least 3x a week and enjoy the multi level challenges in each class since he and I are at different fitness levels. Thank you for this amazing studio!Claire HoodClaire Hood ★★★★★ I love coming to Harlow for heated yoga! The space is so calming and the teachers are all wonderful. The highlight of my week to calm down my mind and body.April C CApril C C ★★★★★ Gorgeous studio with amazing instructors! I only wish they had more offerings on their timetable during the day.Response from the ownerThank you for your beautiful words April! We love having you apart of our little Harlow family 🫶🏼 Renee PhelanRenee Phelan ★★★★★ Great hot yoga classes, beautiful studio with soft lighting, polished concrete floors, great music and heaters! Love it thank youResponse from the ownerYayyyy Renee! we love having you and your beautiful family as a part of our community! 🫶🏼 Vanessa DanelliVanessa Danelli ★★★★★ Fantastic hot yoga studio! Skilled instructors, and welcoming atmosphere. Highly recommend!Response from the ownerThank you Vanessa 💕 We love you xx js_loader