Harlow Hot Yoga and Hot Pilates Brisbane

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Experience the Transformative Benefits of Hot Pilates

Welcome to Harlow Hot Pilates! As Brisbane’s premier Hot Pilates studio, we are dedicated to helping our community achieve their fitness and wellness goals through this powerful and transformative exercise. Hot Pilates, conducted in a comfortably heated room with 33 degrees Celsius and 44% humidity, offers a myriad of health benefits that can enhance your physical fitness and mental well-being.

Improved Flexibility

One of the key advantages of Hot Pilates is improved flexibility. The heat in our sessions loosens up muscles and joints, allowing for a greater range of motion. As you engage in these exercises, you’ll notice increased suppleness in your body, making movements more fluid and unrestricted.

Increased Strength

Hot Pilates provides a full-body workout that challenges various muscle groups, including the all-important core. With consistent practice, you can expect to see increased strength and muscle definition, contributing to a stronger and more toned physique.

Enhanced Balance and Coordination

Targeted exercises in Hot Pilates work to enhance your balance and coordination. This benefit extends beyond the mat, positively impacting your day-to-day tasks and other physical activities. By promoting better balance, you’ll feel more stable and centered in your daily life.

H2 Title: Improved Cardiovascular Health

Engaging in Hot Pilates elevates your heart rate, leading to improved cardiovascular health over time. The combination of focused exercises and the heat-induced sweating helps strengthen your heart and enhance endurance.

Reduced Stress

Hot Pilates incorporates mindfulness and focused breathing techniques, which can effectively reduce stress and anxiety. The comforting warmth of the heated room also promotes relaxation and stimulates the release of endorphins, leaving you with a sense of calm and well-being.

Better Sleep Quality

Many regular Hot Pilates practitioners report improved sleep quality. The exercise’s stress-reducing effects, combined with the physical exhaustion from the workout, promote deeper and more restful sleep, allowing you to wake up refreshed and rejuvenated.

Weight Loss

If you are on a weight loss journey, Hot Pilates can be a valuable addition to your fitness routine. The vigorous workout burns significant calories, and the heat helps boost your metabolism, enabling you to burn more calories even during periods of rest.

Community and Connection

At Harlow Hot Pilates, we are more than just a studio; we are a supportive and encouraging family. Join our community, where you will find like-minded individuals on their fitness journeys, fostering a positive and empowering environment.

The Remarkable Benefits of Far Infra-red Heat in Hot Pilates

Hot Pilates not only offers an array of benefits through its exercises but also harnesses the transformative power of Far Infra-red (FIR) heat. FIR rays, with wavelengths of 9-14 microns, resonate with our body’s own cells, a phenomenon known as “resonance absorption.” This natural occurrence provides a stimulating boost to our cellular metabolism and overall cellular performance, enhancing various aspects of our well-being.

  1. Improved Circulation: FIR and Nitric Oxide

FIR heat causes the release of nitric oxide, a molecule that induces vasodilation of the microcirculatory system. This leads to increased blood flow to the muscles, providing them with more oxygen and nutrients, which supports their overall health and performance.

  1. Reduced Body Fat: FIR’s Impact on Fat Metabolism

Studies have shown that FIR heat can aid in reducing body fat. In a study involving 20 women who engaged in stationary bicycle exercises, the group exposed to FIR heat lost an average of 8 centimeters more than the group without FIR exposure. FIR stimulates color-sensitive chemicals in cells, enhancing energy processes, and promoting increased fat metabolism.

  1. Increased Energy: FIR and Cellular Stimulation

The specific wavelengths of FIR heat penetrate deep into our tissues, activating color-sensitive chemicals within our cells. This cellular stimulation leads to increased production of adenosine triphosphate (ATP), the primary source of energy for cellular processes. This boost in cellular metabolism leaves us feeling more invigorated during and after Hot Pilates sessions.

  1. Reduced Visible Cellulite: FIR’s Effect on Connective Tissue

FIR heat contributes to the rebuilding of connective tissue and has been shown to reduce visible cellulite. By improving circulation and promoting detoxification through sweat, FIR heat contributes to a smoother appearance and healthier skin.

  1. Workout in Less Time: FIR and Improved Microcirculation

The enhanced production of ATP and quick dilation of the microcirculatory system due to FIR heat allow for shorter warm-up times and high levels of exertion without significantly increasing blood pressure. This efficiency saves time while still achieving effective results.

  1. Detoxify Your Body: Sweat and Toxin Release

FIR heat stimulates increased blood circulation and sweating, facilitating the release of built-up toxins and waste from the body. Sweating is a natural mechanism to eliminate certain carcinogenic substances and other harmful compounds.

In conclusion, Hot Pilates at Harlow Hot Pilates offers a holistic approach to health and fitness, delivering numerous physical and mental benefits. From improved flexibility and strength to enhanced cardiovascular health and reduced stress, Hot Pilates can positively impact your well-being. Additionally, the integration of Far Infra-red heat brings a new dimension to these advantages, further promoting improved circulation, reduced body fat, increased energy, and detoxification. Embrace the transformative power of Hot Pilates and the natural resonance absorption phenomenon of FIR heat to elevate your fitness journey and overall wellness.

Join Harlow Hot Pilates, Brisbane’s premier Hot Pilates studio, and experience the transformative benefits for yourself. Our welcoming community awaits you at 4/5 Byres St, Newstead QLD 4006. To book a class or for more information, call us at (07) 2112 1378.

Remember, it’s essential to consult with a healthcare professional before beginning any new fitness program.

You’ve learnt the The Benefits of Hot Pilates, now start your first class!

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Mitch TurnerMitch Turner ★★★★★ I'm a newbie and was injured when joined. All the ladies are awesome, so welcoming and checking in on me after the classes. I was recommended Harlow and I will definitely recommend to you. I look forward to my classes. Do you yourself a favour and join.Response from the ownerThank you Mitch! We love having you! Nothing is more important then feeling good! Im so happy to hear your body is feeling stronger and healthier. Abbie JacobsAbbie Jacobs ★★★★★ I Like the mix of instructors - they all offer something slightly different! and I really enjoy the benefits of having heated classes!Response from the ownerThank you Abbie! We love our teachers and community as much as you do! Blessings! Harlow Team x Sue MSue M ★★★★★ Harlow is a beautiful place to practice Hot Yoga and Pilates. The studio is clean and fresh with concrete floors and the room is heated to a comfortable 33 degrees which I find allows better focus. I have practiced yoga at most studios across Brisbane and highly recommend Harlow as one of the best. Good vibe, awesome instructors, and a great crowd to practice with!Response from the ownerThank you Sue! From the whole team we are sending big love! You have always been a huge part of our vibe! Blessings! Agnes KnoglerAgnes Knogler ★★★★☆ I came because of the close proximity to my home and will stay because of the friendly and inspired instructors who make my glutes weep and my prana flow. My only point of critique is that I wish more classes were available.Response from the ownerThank you for practising with us Agnes, we love having you with us. Send us a email to love@harlowyoga.com.au with any timespots you would like to see added too. We are constantly updating our timetable to meet clients needs. Breanna DraneBreanna Drane ★★★★★ Elsa ZajaElsa Zaja ★★★★★ I have joined Harlow for about 2 months now. I loved their classes from the first week and l have been going almost every day. Wonderful and very professional staff. A lovely, welcoming and friendly environment . I feel so full of energy and positive after every class that can't wait for the other. 😊Response from the ownerYes! Thank you Elsa! We love the vibe in class, its so free, fun and challenging! It really is about your practice in class and no one else! Thank you for being that vibe! MVMV ★★★★★ I love my afternoon Pilates session at Harlow! It’s a nice slice of me time to workout and feel rejuvenated. The instructors are amazing and provide a welcoming atmosphere.Response from the ownerThank you MV! We love the feeling of leaving a heated class! Remember "Nothing is more important then feeling good" Steve BarberSteve Barber ★★★★★ Great studio for practicing Yoga and Pilates. The instructors are very friendly and the sessions are great for my mind and body.Response from the ownerWe love having you Steve! Keep up the sessions! We love how rewarding a Hot Yoga and Hot Pilates session is for the body. Bless! Tayler WeilerTayler Weiler ★★★★★ I’ve been going to Harlow yoga for nearly 1 month now and absolutely love it! The instructors are so warm, welcoming and knowledgeable and truly make the space feel so free and safe. I love the varying degrees of yoga classes (A, B, D) the Pilates classes, and the barre classes! Not only is this space so nice to go to after a day of work, but also early Sunday morning. My strength and flexibility has improved significantly which has helped my running and strength training. I’ve also loved having the instructors positioned at the front of the class demonstrating the flow, but also walking around to make sure everyone is positioned properly and safely, while challenging members (including myself) to further their stretch because they see our potential. Harlow is such a special space, and I’m the lucky one. If you’re considering taking a yoga/Pilates/barre class, Harlow is THE spot.Response from the ownerHi Tayler! So great to hear your flexibility and strength has increased by a regular Harlow Yoga and Pilates practise! Thank you for being part of our Hot Community. Dayle McDonaldDayle McDonald ★★★★★ No other type of exercise will give you these endorphins !! Harlow is the perfect mix of relaxing and challenging and it caters for all levels of difficulty. Could not recommend more.Louis GilliesLouis Gillies ★★★★★ Great place :)) really enjoyed my time here and they were very accomodating for my short stay in Brisbane this winter. Hopefully back next year 🙂Abby ShieldsAbby Shields ★★★★★ Beautiful studio, very welcoming staff, love all the classes !Response from the ownerThank you Abby! We love having you at Harlow Hot Yoga & Hot Pilates! Couch SpudCouch Spud ★★★★★ After experiencing a life trauma I was determined to do something restorative as part of my journey forward. That lead me here to Harlow. I picked them from a range of options because it was clear that their passion was yoga first. Others were trying too hard to be cool!From the first session I could tell they were experts. I also love the spiritual centring they incorporate. Each instructor has their own personality incorporated into their session which helps keep it interesting too. It is hard as a novice but they don’t overwhelm me thus giving me confidence to improve.The sense welcome when I tried them out and the follow up made me feel valued and worthwhile too.Location is great as well.Response from the ownerThank you Couch Spud! We love hearing these stories. We love having you! We all start from a base and thats why we make sure and guarantee every single sequence and pose has variations that suit beginners up to advanced. You are why we do what we do. Continued blessings x Harlow Team Kim KnottKim Knott ★★★★★ I highly recommend Harlow for EVERY body at ANY age. No need to feel intimidated. It’s a beautiful space to spend an hour on your mat, working on your body and soul at a pace and level that suits you, and only you. Every teacher that I’ve been lucky enough to be instructed by has been amazing. Very professional and welcoming.The only regret I have is that I should have joined sooner.Response from the ownerThank you Kim! We really love our teachers! We find beginners to expert yogis really thrive in our Hot studio. Thank you for being part of our community. Bless x Helen GrantHelen Grant ★★★★★ I Love, Love, Love Harlow! I'm a practicing Yoga teacher and go to Harlow to be a student. Absolutely love the classes, the temperature, the instructors. No regrets here.!Response from the ownerThank you Helen! We make sure the heat, lighting, temperature and classes are just right to maximize your enjoyment. Thank you for the shout and being part of our team! Priya Sarah CherianPriya Sarah Cherian ★★★★★ Was going regularly for about 3years pre COVID - had to move overseas and then interstate for work, finally back home and in that time couldn’t find anything quite like it in Montreal or Melbourne. Despite teachers changing over the years the classes are the same and all the staff have a positive enthusiasm. Love the room, the music, the heat and class times offered 💕💕🙏🏽Response from the ownerThanks Priya! Since this review we have upgraded our sound system further with 3 times the amount of speakers and base! Love having you back. Remember nothing is more important then feeling good! Bless! Anne-Marie SearsAnne-Marie Sears ★★★★★ I love the yoga and pilates classes at Harlow, and they’ve done wonders for my strength and mobility but mainly my overall wellbeing. If I could go every morning I would!Anthony AveryAnthony Avery ★★★★★ Harlow Hot Yoga offers me a diverse range of practice with a variety of professional instructors. Since joining I feel calmer my body is definitely more agile and I am even sleeping better.Response from the ownerThank you Anthony! The heat and workout helps created greater Serotonin which in hand helps the body naturally create melatonin which puts the body into its natural circadian rhythms. We recommend 2-3 classes a week for the maximum benefits! Jim WatsonJim Watson ★★★★★ Just finished another Sunday morning yoga session. Challenging and fulfilling and sets up the coming week.Instructor leads the class seamlessly whilst ensuring every part of the body gets worked.An increasingly vital part of my weekly health regime.Nicole McIntoshNicole McIntosh ★★★★★ I love Harlow - I regularly do the hot Pilates classes and have been attending the studio for several years! All instructors are excellent and highly professional, and the studio is lovely! The classes are challenging but manageable and you feel amazing afterwards. I highly recommended Harlow Hot Yoga & Pilates.Response from the ownerThank you Nicole! We confidently say we have Australia strongest Hot Pilates team! Did you know we were the first in Brisbane to introduce Hot Pilates and we have only been getting stronger since! Our classes have just the right mix of challenging, rest, relaxation and workout! Cant wait to see you on the mat Nicole! Emily MillardEmily Millard ★★★★★ I have love Pilates and Power Yoga at Harlow. Every instructor has a slightly different flair but equal brilliance. The studio has also been really welcoming. Transitioning from a different style of exercise to pilates and yoga for the first time has been a wonderful experience so far at Harlow.Response from the ownerThank you Emily! We have the strongest and most talented Hot Pilates and Hot Yoga team in Australia! Each teacher is meticulous in their adjustments, teaching and variations in class! Thank you from our heart to yours for being part of our community. Niamh GormleyNiamh Gormley ★★★★★ What an incredibly little hidden gem in Newstead. Finding Harlow is definitely one of my 2023 highlights. The studio is the nicest one I’ve been in Brisbane to date and it makes practicing yoga and Pilates so much more enjoyable. The teachers are so all lovely and there’s such a wide variety of classes each day. It’s safe to say I’m Harlow obsessed!Response from the ownerThank you Niamh! We love having you at our Newstead studio! Did you know the aroma we pipe into the studio is white tea? Blessings! Joeby BarrientosJoeby Barrientos ★★★★★ Everyday is a unique and motivating experience at Harlow. You will be greeted with accommodating and professional instructor. The studio is relaxing and you can easily feel calm after a day of work. It has various options - be it beginner-friendly hot yoga or a more intense hot pilates. They also provide complimentary pass so you can invite a friend and experience the same satisfying practice. A day won’t be complete without going to Harlow!Response from the ownerThank you Joeby, we love hearing of our members Hot Pilates & Hot Yoga experience! Bless! Madeline MayberryMadeline Mayberry ★★★★★ I’ve been going to Harlow for about two months now and love it. I’m less stressed, stronger and more flexible.Harlow has great teachers, a good variety of yoga offerings and super responsive admin. Really well priced too.Response from the ownerThank you Madeline! We love having you as much as you love practicing! js_loader