• whats-your-intention-web-image
    What’s your intention?

    Intention setting may sound a little on the woo woo side of things but it’s one of the most practical tools you can use to make the most out of your practice and create positive change in your life.   Setting a clear intention- asking yourself the question ‘how do I want to feel’,  allows Continue Reading

  • Keeping Kind
    Keeping Kind

    Kind words work magic. Have you ever made someone’s day by saying something genuinely kind? Or given yourself permission to take the day off for some personal R&R? We often become wrapped up in a state of mind where we constantly judge ourselves, compare ourselves to others and in general, are hard on ourselves. One Continue Reading

  • pic
    The Relationship you have with Yourself

    Have you ever heard the saying treat others the way in which you want to be treated? Yes you might say, I am always nice to the waiter at a restaurant, polite when I meet new people and always do something special for birthdays and Valentines days. But this saying holds more weight than that. Continue Reading

  • February Editorial Poster
    Expand the Edge of your Consciousness

    Do you ever have those days when nothing seems to be going right, and all you want to do is lay in bed and cry?! We all have those days, so here are some tips and tricks to centre your mind, expand your horizons and extend your gratitude to the universe. An expansion of the Continue Reading

  • Harness the Power of Love
    Harness the Power of Love

    I watched with great interest yet another rerun of “Friends’ the other day. It was the episode when Ross developed a skin lesion (Kundis) and sought help from Guru Sarge to get rid of it. When the ‘kundis’ got too big to handle, Guru Sarge said, “we need a much stronger tool for this… Love… Continue Reading

  • How to Balance your PH to Heal your Body
    How to Balance your PH to Heal your Body

    Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don’t emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, Continue Reading

  • Why is Savasana so important? What is Savasana and why am I laying here? Savasana, meaning Corps Pose in English, is the final posture at the end of all yoga classes, regardless of the style or way you have practiced, you can always count on a Savasana at the end. It’s called Corpse Pose because Continue Reading

  • LJ image2
    Why Hot Pilates is a Hot New Workout

    MAR 14, 2015 MNB TEAM It’s getting hot in here…. So take off all your clothes! Well, after a couple of hot Pilate’s classes, your body will be looking so tight, toned and terrific you may very well want to! Turning up the heat can take your workout to a whole new level – and this is Continue Reading