• I Am Grateful
    I Am Grateful

    “The attitude of Gratitude is the highest form of yoga” Yogi Bhajan I think we would all agree that perspective is truly everything. But are we truly aware of how much our perspective influences our quality of life? And further, are we aware of how we can learn to change our perspective to help us Continue Reading

  • Summer of Love
    Summer of Love

    How to use your practice to find true love. Have you heard of the saying ‘find the love you seek, by first finding love within yourself’, or something similar? Well, put a pause on those dating apps and ignore the unsolicited relationship advice from your friends and family, because the journey to true love can Continue Reading

  • Being Present
    Being Present

    You’re standing on your mat in Tadasana, you feel a trickle of sweat drip down from your forehead , past your cheek and onto your chin. You notice how solid your feet feel planted on the mat and you feel blissfully unaware of everything outside the perimeter of your mat. “The secret of health for Continue Reading

  • What’s your intention?

    Intention setting may sound a little on the woo woo side of things but it’s one of the most practical tools you can use to make the most out of your practice and create positive change in your life.   Setting a clear intention- asking yourself the question ‘how do I want to feel’,  allows Continue Reading

  • Keeping Kind
    Keeping Kind

    Kind words work magic. Have you ever made someone’s day by saying something genuinely kind? Or given yourself permission to take the day off for some personal R&R? We often become wrapped up in a state of mind where we constantly judge ourselves, compare ourselves to others and in general, are hard on ourselves. One Continue Reading

  • The Relationship you have with Yourself

    Have you ever heard the saying treat others the way in which you want to be treated? Yes you might say, I am always nice to the waiter at a restaurant, polite when I meet new people and always do something special for birthdays and Valentines days. But this saying holds more weight than that. Continue Reading

  • Expand the Edge of your Consciousness

    Do you ever have those days when nothing seems to be going right, and all you want to do is lay in bed and cry?! We all have those days, so here are some tips and tricks to centre your mind, expand your horizons and extend your gratitude to the universe. An expansion of the Continue Reading

  • Harness the Power of Love
    Harness the Power of Love

    I watched with great interest yet another rerun of “Friends’ the other day. It was the episode when Ross developed a skin lesion (Kundis) and sought help from Guru Sarge to get rid of it. When the ‘kundis’ got too big to handle, Guru Sarge said, “we need a much stronger tool for this… Love… Continue Reading