• harlow-pilates-toned
    What’s So Important About Core Strength?

    “Core strength” has been something of a buzz term recently, but I admit — until yesterday, I wasn’t sure what the big deal was all about. Isn’t core training just a fancy way of saying toning your abs? Our moms used to simply call this “doing sit-ups.” But there’s way more to core training than Continue Reading

  • Take Flight with Elise Maisonneuve

    Elise will show you some super cool techniques to help you become more aware of your strength and balance that you did not realise that you had. Let go of your fears to take flight. In this workshop we will cultivate the courage, strength and will required to take flight in arm balances. Beginning with Continue Reading

  • What do you want & why do you want it? by Adriana Solorzano
    What do you want & why do you want it? by Adriana Solorzano

    When you embark setting goals it’s incredibly important that you first consider whether these goals are in conflict with your values and more importantly with how you want to feel. Because if you don’t do this what you’ll very soon discover is that even if your logical, conscious mind really wants to change, if your Continue Reading

  • The perfect space to practice

    Bronwyn practices her handstand in her lounge room a number of times and falls into the couch and coffee table which really hurt. So Bronwyn ventures down to her local park and works out that practicing on a hill proves to be impossible. She then discovers harlow Yoga and realises that having the perfect space Continue Reading

  • A Very Harlow Christmas Charity Gala 2013

    Thank you to all of our sponsors and all who attended A Very Harlow Christmas Charity Gala on December 20th 2013. Together we raised $2045 which has been donated to the Newfarm Neighbourhood Centre to support the homeless.

  • Lela’s Harlow Experience

    Lela is a health conscious young professional residing in Ascot (inner city brisbane) that is dedicated to a healthier way of living. Lela never new that she could become so committed to practicing yoga and nourishing her body with delicous smoothies straight after. If you ever see her at harlow make sure you say hi Continue Reading

  • Hot Attraction by Lucy Stephens from Style Magazines
    Hot Attraction by Lucy Stephens from Style Magazines

    HOT ATTRACTION 8th January 2014 WHAT MOTIVATED YOU TO START HARLOW HOT YOGA? I wanted to create a really beautiful space that I would like to practice in. Candlelit so that it allows me to centre and focus on my own movement (not others) which helps with self confidence (which a lot of women are challenged Continue Reading

  • Eight stretching exercises for cyclists
    Eight stretching exercises for cyclists

    Eight stretching exercises for cyclists Cyclists, especially those training regularly, may be renowned for their supreme cardiovascular fitness, phenomenal power output and colossal thighs – but when it comes to flexibility, it has to be said that most of us are decidedly lacking. It’s not surprising when you consider what riding a bike entails. “It’s Continue Reading