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    The Relationship you have with Yourself

    Have you ever heard the saying treat others the way in which you want to be treated? Yes you might say, I am always nice to the waiter at a restaurant, polite when I meet new people and always do something special for birthdays and Valentines days.   But this saying holds more weight than Continue Reading

  • 5 Tips to Improve your Harlow Experience
    5 Tips to Improve your Harlow Experience

    We want to make sure that every time you walk through our doors that you are having a relaxing and revitalising experience. Here are 5 tips to enhance your hot pilates & yoga experience: Tip 1: Come to class half an hour early (if you can), so you can relax before the class begins in our candlelit studio Continue Reading

  • Harness the Power of Love
    Harness the Power of Love

    I watched with great interest yet another rerun of “Friends’ the other day. It was the episode when Ross developed a skin lesion (Kundis) and sought help from Guru Sarge to get rid of it. When the ‘kundis’ got too big to handle, Guru Sarge said, “we need a much stronger tool for this… Love… Continue Reading

  • Why is Savasana so important? What is Savasana and why am I laying here? Savasana, meaning Corps Pose in English, is the final posture at the end of all yoga classes, regardless of the style or way you have practiced, you can always count on a Savasana at the end. It’s called Corpse Pose because Continue Reading

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    Why Hot Pilates is a Hot New Workout

    MAR 14, 2015 MNB TEAM It’s getting hot in here…. So take off all your clothes! Well, after a couple of hot Pilate’s classes, your body will be looking so tight, toned and terrific you may very well want to! Turning up the heat can take your workout to a whole new level – and this is Continue Reading

  • style mag

        Styler Candice trailed Brisbane’s newest hot Pilates class and shares her thoughts of the experience from start to sweaty finish. We’ve been hearing a lot of hype surrounding the Brisbane’s newest hot Pilates class. So, naturally, we had to try it for ourselves. We sent Styler and hot Pilates newbie Candice to try Continue Reading

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    Pilates for Runners by Katie Mackenzie

    Our bodies are built to move. The more we move, the better our joints, muscles and organs function. If we train a certain way, we can build strength in certain muscle groups and enhance our natural genetic ability. BUT, if we move too much in any one direction (repetitive movement) or if we stay sedentary Continue Reading

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    Harlow Lunch Crunch

    Exercise, stress, and unwelcomed events life throws our way can make our bodies tight and tense and our minds working overtime. Practicing yoga will loosen up and bring flexibility back in to the body, as well as de-clutter and restore the mind. Not only does it strengthen muscles, but it reduces feelings of anxiety and Continue Reading